Sat 10th Sep 2022 at 9:34am by EvilPixie

Walk > General

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Time
39:42
Miles
1.77
Min/mi
22:26
Stride(cm)
61
Cals
196
Cadence
117
BPM
107
%MHR
53.5
B/mi
2401
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:58(19:58/m) 111/127bpm [2217b/mi] 106cal 57/61rpm
2) 0.77m - 19:44(25:37/m) 106/121bpm [2715b/mi] 90cal 38/65rpm

19:58 19:44

Ness
Hope your ankle is OK.

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	81 76-85	1667	117 110-120	0/3
0.13	2:33	1:16	20:15	95 79-112	1924	117 114-120	1/2
0.19	3:54	1:20	21:26	109 103-112	2336	117 114-120	1/1
0.25	5:10	1:17	20:29	113 109-117	2314	116 112-120	2/1
0.31	6:24	1:14	19:45	106 104-110	2094	118 112-120	0/3
0.38	7:41	1:17	20:27	121 111-127	2475	114 110-118	3/2
0.44	8:55	1:14	19:50	122 121-123	2420	116 114-118	4/0
0.50	10:12	1:16	20:20	116 111-124	2358	116 110-120	2/1
0.56	11:28	1:16	20:21	118 113-123	2401	118 114-120	1/2
0.63	12:36	1:08	18:08	111 108-112	2013	120 118-122	0/2
0.69	13:52	1:16	20:22	109 106-114	2220	117 112-120	0/2
0.75	15:04	1:11	19:00	113 110-116	2146	120 114-122	1/0
0.81	16:14	1:10	18:43	118 113-122	2209	118 114-120	1/1
0.88	17:30	1:16	20:15	115 111-118	2329	120 118-122	0/4
0.94	18:41	1:11	18:53	117 114-119	2209	119 112-122	0/3
1.00	19:57	1:16	20:18	115 108-121	2335	119 118-120	0/2
1.06	21:09	1:13	19:20	107 105-110	2069	119 116-120	1/1
1.13	22:23	1:14	19:47	107 105-110	2117	119 118-122	2/2
1.19	23:39	1:15	20:08	109 107-112	2194	120 118-122	2/1
1.25	24:54	1:15	20:06	112 109-116	2251	119 116-122	1/1
1.31	26:12	1:18	20:43	118 114-121	2446	115 112-118	2/1
1.38	27:27	1:15	19:58	113 110-115	2256	118 116-120	4/0
1.44	28:38	1:11	18:56	115 112-118	2177	117 116-120	3/0
1.50	29:54	1:16	20:23	111 107-116	2262	118 116-120	2/0
1.56	32:57	3:02 +1:40	48:39	103 87-120	5011	113 100-118	0/1
1.63	36:32	3:35 +2:11	57:19	103 93-111	5903	117 110-126	0/3
1.69	39:39	3:08	50:06	88 73-102	4408	123 122-124	0/0
1.75	50:00	10:21 +8:25	2:45:30	102 78-118	16882	114 114-114	0/1
1.77	51:57	1:57	1:34:28	109 102-114	10297	112 108-116	0/0

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	53:36
See your biggest climbs

Cadence

117 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:33	19:13	More
1km	12:02	19:22	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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