Sat 10th Sep 2022 at 8:12am by Jon_P
Bike > Road Biking
-
Time
2:02:58
-
Miles
33.54
-
Mph
16.4
-
FBI
70.54
-
Cals
678
-
Watts
123
-
Cadence
83
-
BPM
112
-
%MHR
64.6
-
B/mi
412
-
Asc(m)
640
-
Hillscore
30
-
Surface
Road
Notes & Comments
1:00:35 10:01 3:01 9:54 3:02 10:00 26:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:26 |
5:26 +1:36
|
11.05 |
99 67-106 |
538 |
85 36-111 |
129 44-233 |
11/32 |
| 2.00 |
9:36 |
4:10 |
14.38 |
104 94-110 |
434 |
85 68-95 |
141 103-197 |
38/29 |
| 3.00 |
13:11 |
3:35 |
16.77 |
102 85-110 |
365 |
84 27-115 |
140 41-194 |
24/33 |
| 4.00 |
18:03 |
4:52 |
12.34 |
104 96-108 |
506 |
81 27-97 |
140 33-278 |
40/22 |
| 5.00 |
21:49 |
3:46 |
15.91 |
103 100-108 |
388 |
84 73-98 |
130 99-187 |
33/24 |
| 6.00 |
25:47 |
3:58 |
15.13 |
102 82-111 |
404 |
76 24-98 |
142 36-309 |
32/32 |
| 7.00 |
30:17 |
4:30 +32
|
13.34 |
100 76-109 |
450 |
78 26-98 |
136 11-300 |
29/28 |
| 8.00 |
34:37 |
4:20 |
13.83 |
103 91-110 |
447 |
82 21-97 |
139 31-255 |
28/37 |
| 9.00 |
39:30 |
4:53 |
12.28 |
105 98-111 |
513 |
87 49-102 |
143 31-211 |
47/36 |
| 10.00 |
43:44 |
4:14 +5
|
14.20 |
105 94-110 |
444 |
87 39-97 |
145 74-278 |
38/26 |
| 11.00 |
48:27 |
4:43 |
12.74 |
106 92-116 |
499 |
78 33-105 |
151 21-205 |
25/13 |
| 12.00 |
52:33 |
4:07 |
14.58 |
102 79-113 |
420 |
83 22-102 |
148 8-245 |
28/21 |
| 13.00 |
57:17 |
4:44 +1:08
|
12.69 |
104 85-115 |
492 |
85 32-103 |
148 61-272 |
21/13 |
| 14.00 |
1:00:56 |
3:39 |
16.41 |
106 99-121 |
387 |
88 30-105 |
148 11-299 |
32/40 |
| 15.00 |
1:05:07 |
4:10 +40
|
14.39 |
105 74-122 |
438 |
81 36-97 |
158 32-324 |
23/31 |
| 16.00 |
1:08:18 |
3:12 |
18.77 |
129 122-140 |
412 |
82 43-115 |
218 31-365 |
22/27 |
| 17.00 |
1:11:37 |
3:18 |
18.17 |
128 123-135 |
423 |
83 32-95 |
206 20-451 |
23/33 |
| 18.00 |
1:14:47 |
3:11 |
18.86 |
128 119-136 |
407 |
82 25-97 |
113 1-243 |
33/32 |
| 19.00 |
1:18:38 |
3:51 |
15.59 |
114 104-134 |
439 |
57 34-91 |
2 1-4 |
47/48 |
| 20.00 |
1:21:56 |
3:18 |
18.21 |
132 125-138 |
435 |
65 26-158 |
246 246-246 |
32/23 |
| 21.00 |
1:24:39 |
2:43 |
22.07 |
131 127-135 |
356 |
46 24-90 |
2 1-3 |
34/34 |
| 22.00 |
1:28:16 |
3:37 +27
|
16.62 |
128 103-135 |
462 |
67 20-107 |
- |
29/33 |
| 23.00 |
1:31:48 |
3:32 |
16.94 |
109 85-132 |
386 |
78 25-120 |
52 1-183 |
26/32 |
| 24.00 |
1:35:42 |
3:53 +35
|
15.42 |
121 92-138 |
471 |
70 26-107 |
23 1-89 |
35/41 |
| 25.00 |
1:38:45 |
3:03 |
19.67 |
133 114-144 |
406 |
80 28-245 |
13 1-92 |
36/42 |
| 26.00 |
1:41:35 |
2:51 |
21.08 |
137 132-145 |
390 |
92 63-136 |
13 1-46 |
38/39 |
| 27.00 |
1:45:11 |
3:35 +12
|
16.71 |
115 109-139 |
413 |
86 35-122 |
32 1-72 |
18/21 |
| 28.00 |
1:48:33 |
3:23 |
17.77 |
117 106-124 |
395 |
88 28-139 |
38 3-92 |
23/24 |
| 29.00 |
1:52:29 |
3:55 |
15.30 |
117 99-127 |
459 |
89 62-158 |
39 1-85 |
35/34 |
| 30.00 |
1:55:51 |
3:23 |
17.76 |
112 98-130 |
378 |
86 30-169 |
54 1-121 |
39/40 |
| 31.00 |
1:59:12 |
3:21 |
17.90 |
113 103-126 |
379 |
87 21-109 |
70 3-118 |
21/25 |
| 32.00 |
2:02:46 |
3:33 |
16.87 |
118 97-126 |
420 |
89 28-128 |
93 3-164 |
35/28 |
| 33.00 |
2:06:16 |
3:30 |
17.14 |
116 94-126 |
406 |
88 23-99 |
131 22-563 |
30/31 |
| 33.54 |
2:08:12 |
1:56 |
16.88 |
117 106-121 |
416 |
90 61-122 |
140 46-187 |
9/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 3.9% |
10.0
|
|
21 4.0% |
16.8
|
|
20 3.6% |
13.8
|
|
19 11.0% |
11.8
|
|
17 2.6% |
13.5
|
|
16 7.4% |
17.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:19 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:17 |
2:59 |
More |
| 5 miles |
16:00 |
3:12 |
More |
| 10k |
20:04 |
3:14 |
More |
| 10 miles |
33:17 |
3:20 |
More |
| Half |
43:41 |
3:20 |
More |
| 20 miles |
1:08:55 |
3:27 |
More |
| Mara |
1:36:10 |
3:40 |
More |
| 50k |
1:56:45 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:06 |
3:25 |
| 20km |
42:56 |
3:27 |
| 15 miles |
52:24 |
3:30 |
| 20 miles |
1:11:05 |
3:33 |
| 40km |
1:29:30 |
3:36 |
| 25 miles |
1:30:03 |
3:36 |
| 42km |
1:34:15 |
3:37 |
| 50 miles |
3:07:45 |
3:45 |
| 56 miles |
3:31:43 |
3:47 |
| 100 miles |
6:31:28 |
3:55 |
| 112 miles |
7:21:26 |
3:56 |
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