Sat 10th Sep 2022 at 9:50am by westmoors

Run > Warm Down

Bournemouth parkrun

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Time
8:17
Miles
0.71
Min/mi
11:40
Pacing
88%
WAVA
39.71
Stride(cm)
82
Cals
69
Cadence
168
BPM
120
%MHR
71.6
B/mi
1404
Asc(m)
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.71m - 8:17(11:45/m) 122/128bpm [1433b/mi] 69cal 5.11/6.66mph

8:17

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	100 85-115	1326	159 110-180	2/1
0.13	1:34	44	11:48	118 116-120	1393	169 166-172	1/0
0.19	2:16	42	11:07	119 117-121	1322	171 168-174	0/3
0.25	3:05	49	13:03	123 121-125	1604	170 166-172	3/0
0.31	3:50	45	12:02	121 119-124	1455	173 172-174	1/1
0.38	4:25	36	9:28	125 124-126	1184	172 170-174	2/0
0.44	5:05	40	10:39	127 126-128	1352	173 172-174	1/0
0.50	5:51	46	12:09	127 126-128	1543	172 172-174	1/1
0.56	6:31	40	10:46	127 126-127	1368	165 134-172	1/0
0.63	7:10	39	10:24	125 124-128	1301	171 168-172	0/3
0.69	8:02	52	13:54	126 122-128	1752	170 168-172	1/0
0.71	8:17	15	13:28	127 127-127	1709	168 168-168	1/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	0.7	8:12	11:41
Walk	1.0	126	0	5	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.27%	More
800m	5:33	11:10	39.13%	More
1km	7:06	11:26	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	40.14
5km	41:12	13:16	40.90
5M	1:09:05	13:49	39.83
10km	1:27:29	14:05	39.39
10M	2:26:43	14:40	38.72
Half	3:16:46	15:01	37.72
20M	5:11:37	15:35	37.51
Mara	6:57:53	15:57	37.06

Bespoke Fields

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Aerobic Training Effect
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Anaerobic Training Effect
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