Sat 10th Sep 2022 at 8:49am by westmoors

Run > Warm Up

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Time
7:32
Miles
0.70
Min/mi
10:46
Pacing
89%
WAVA
43.23
Stride(cm)
86
Cals
69
Cadence
175
BPM
121
%MHR
72.1
B/mi
1304
Asc(m)
4
Surface
Mixed

flat

Notes & Comments

Running a bit late so only had time for the short route in!

Split Summary
===
1) 0.7m - 7:32(10:46/m) 125/135bpm [1345b/mi] 69cal 5.58/6.72mph

7:32

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	93 72-112	1085	178 98-236	0/2
0.13	1:33	49	13:09	121 115-126	1592	174 172-174	1/2
0.19	2:13	40	10:36	128 127-129	1357	177 174-182	1/2
0.25	2:52	39	10:29	128 127-129	1342	175 174-176	2/0
0.31	3:32	39	10:31	127 126-128	1335	176 174-178	1/1
0.38	4:13	42	11:07	125 125-126	1389	174 166-176	1/2
0.44	4:52	39	10:27	127 126-128	1327	175 172-176	0/2
0.50	5:38	45	12:08	130 127-131	1577	172 170-174	1/1
0.56	6:08	30	8:07	129 128-129	1048	176 172-178	0/2
0.63	6:45	36	9:40	133 130-135	1286	174 174-176	3/0
0.69	7:24	39	10:30	133 131-135	1396	173 172-174	1/1
0.70	7:32	8	10:30	134 134-134	1408	170 170-170	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	7:32	10:46
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.82%	More
800m	5:08	10:19	42.36%	More
1km	6:35	10:36	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.45
5km	38:03	12:15	44.29
5M	1:03:48	12:46	43.13
10km	1:20:48	13:00	42.65
10M	2:15:31	13:33	41.92
Half	3:01:43	13:52	40.85
20M	4:47:48	14:23	40.61
Mara	6:25:57	14:44	40.12

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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