Sat 10th Sep 2022 at 9:27am by B Rubble

Run > Easy

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Time
49:01
Miles
5.19
Min/mi
9:27
Pacing
84%
WAVA
53.53
Stride(cm)
99
Cals
479
Cadence
171
BPM
130
%MHR
78.8
B/mi
1228
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 121/144bpm [1099b/mi] 85cal 6.6/9.06mph
2) 1m - 10:14(10:14/m) 131/143bpm [1342b/mi] 104cal 5.86/7.33mph
3) 1m - 9:43(9:43/m) 133/141bpm [1292b/mi] 99cal 6.18/8.95mph
4) 1m - 9:14(9:14/m) 131/141bpm [1210b/mi] 88cal 6.5/8.33mph
5) 1m - 9:38(9:38/m) 134/140bpm [1292b/mi] 92cal 6.23/8.06mph
6) 0.1m - 1:06(11:25/m) 138/142bpm [1577b/mi] 11cal 5.25/5.97mph

9:05 10:14 9:43 9:14 9:38 1:06

Pace

28%

24%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	98 64-122	788	172 116-178	1/18
0.50	4:08	2:07	8:28	122 120-124	1033	175 172-178	1/16
0.75	6:15	2:07	8:29	124 120-129	1051	175 172-182	5/19
1.00	9:05	2:50	11:19	133 122-144	1506	171 168-174	22/0
1.25	11:50	2:45	11:01	133 125-139	1464	171 168-174	13/1
1.50	14:31	2:41	10:44	130 125-136	1395	172 170-174	10/1
1.75	16:45	2:15	8:58	128 126-131	1149	172 170-174	6/2
2.00	19:19	2:34	10:16	133 124-141	1365	172 168-176	7/9
2.25	22:14	2:54	11:38	137 131-141	1593	170 168-174	16/0
2.50	24:38	2:24	9:36	132 129-136	1268	172 170-180	15/0
2.75	27:00	2:22	9:30	135 131-140	1282	172 168-180	3/13
3.00	29:03	2:02	8:08	128 122-137	1042	170 166-172	5/14
3.25	31:17	2:14	8:57	126 116-135	1128	171 168-176	0/28
3.50	33:40	2:24	9:34	133 129-138	1273	172 170-174	4/3
3.75	35:50	2:09	8:38	128 123-133	1104	171 168-188	2/14
4.00	38:16	2:26	9:45	135 124-140	1317	172 168-174	12/6
4.25	40:24	2:08	8:32	133 129-139	1136	170 168-178	2/14
4.50	42:36	2:12	8:47	133 129-135	1168	171 168-172	2/8
4.75	45:10	2:34	10:15	134 130-137	1373	171 168-184	7/1
5.00	47:55	2:45	11:00	137 134-140	1506	170 168-172	14/1
5.10	49:01	1:06	11:32	138 135-142	1592	171 168-186	9/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 84m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	11:15
43 4.6%	11:09
30 3.1%	10:45
12 3.0%	10:07
See your biggest climbs

Cadence

171 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	49:00	9:37
Walk	0.0	116	0	1	47:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.13%	More
800m	4:05	8:12	50.37%	More
1km	5:09	8:17	51.98%	More
Mile	8:46	8:46	51.78%	More
5k	29:06	9:22	53.17%	More
5 miles	47:54	9:35	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:24	9:08	54.47
5M	47:07	9:25	53.60
10km	59:22	9:33	53.19
10M	1:38:30	9:51	53.06
Half	2:11:17	10:01	52.30
20M	3:25:57	10:18	52.83
Mara	4:34:30	10:29	52.86

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