Sat 10th Sep 2022 at 9:04am by ascoey

Run > parkrun

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Time
37:37
Miles
3.08
Min/mi
12:13
Pacing
73%
WAVA
38.51
Stride(cm)
92
Cals
661
Cadence
143
BPM
136
%MHR
80.6
B/mi
1663
Asc(m)
237
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 131/140bpm [1639b/mi] 213cal
2) 1m - 11:56(11:56/m) 139/145bpm [1658b/mi] 214cal
3) 1m - 12:03(12:03/m) 140/151bpm [1688b/mi] 213cal
4) 0.08m - 1:08(13:40/m) 149/151bpm [2035b/mi] 21cal

12:31 11:56 12:03 1:08

Pace

42%

10%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	118 84-137	1366	161 156-168	2/3
0.25	2:40	1:13	9:46	123 121-127	1202	162 156-164	1/20
0.38	4:26	1:46	14:09	133 129-139	1882	139 104-164	16/0
0.50	6:23	1:57	15:32	133 129-138	2066	126 102-160	20/0
0.63	7:54	1:31	12:11	135 131-139	1645	140 100-164	13/0
0.75	9:06	1:12	9:39	129 124-133	1245	159 156-164	3/16
0.88	10:17	1:11	9:27	125 122-129	1181	161 158-166	0/22
1.00	12:29	2:12	17:36	138 131-140	2430	114 94-164	15/10
1.13	14:11	1:42	13:32	139 137-142	1881	132 96-164	17/0
1.25	15:24	1:13	9:43	140 139-142	1359	159 156-162	17/4
1.38	16:38	1:14	9:52	135 133-138	1333	160 156-166	3/15
1.50	18:00	1:22	10:59	134 132-137	1471	159 156-162	0/24
1.63	19:44	1:44	13:51	141 137-144	1953	142 104-164	7/5
1.75	21:27	1:43	13:48	139 135-144	1917	135 104-164	18/3
1.88	23:08	1:41	13:27	140 136-145	1883	131 106-164	21/3
2.00	24:25	1:17	10:16	141 139-142	1448	163 158-164	11/6
2.13	25:35	1:10	9:18	135 131-141	1256	159 156-164	1/40
2.25	26:44	1:09	9:12	137 132-142	1261	165 162-172	1/9
2.38	28:33	1:49	14:30	143 141-143	2073	126 98-168	29/0
2.50	30:44	2:11	17:27	139 137-141	2425	109 102-116	12/1
2.63	32:33	1:50	14:38	139 136-141	2034	121 104-216	9/1
2.75	33:44	1:11	9:26	141 140-142	1330	164 158-168	2/13
2.88	34:50	1:06	8:49	138 137-140	1217	164 158-168	0/35
3.00	36:29	1:38	13:07	146 138-151	1915	140 100-172	25/1
3.08	37:37	1:08	13:47	149 149-151	2054	120 92-166	5/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 56m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.4%	15:15
49 12.0%	17:48
49 9.7%	14:28
30 11.9%	15:01
21 12.2%	13:31
See your biggest climbs

Cadence

143 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	161	2.4	24:55	10:25
Walk	33.6	105	0.7	12:38	18:17
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.61%	More
800m	4:55	9:54	39.41%	More
1km	6:41	10:45	37.84%	More
Mile	11:18	11:18	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.09
5km	37:59	12:14	38.46
5M	1:03:54	12:47	37.23
10km	1:21:03	13:03	36.66
10M	2:16:24	13:38	36.00
Half	3:03:16	13:59	35.18
20M	4:51:07	14:33	35.10
Mara	6:31:09	14:56	34.83

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