Sat 10th Sep 2022 at 9:30am by Ticketyboo

Run > Recovery Run

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Time
39:31
Miles
5.07
Min/mi
7:48
Pacing
92%
WAVA
60.57
Stride(cm)
117
Cals
490
Cadence
177
BPM
131
%MHR
79.3
B/mi
1019
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 121/135bpm [954b/mi] 89cal 7.61/8.64mph
2) 1m - 7:45(7:45/m) 128/135bpm [993b/mi] 94cal 7.74/8.31mph
3) 1m - 7:52(7:52/m) 130/135bpm [1023b/mi] 94cal 7.62/8.35mph
4) 1m - 7:42(7:42/m) 136/147bpm [1047b/mi] 99cal 7.79/11.35mph
5) 1m - 7:44(7:44/m) 143/148bpm [1105b/mi] 107cal 7.76/11.25mph
6) 0.07m - 34(7:50/m) 137/140bpm [1073b/mi] 7cal 7.66/7.74mph

7:53 7:45 7:52 7:42 7:44 34

Pin Map

0mi in 0

Pace

15%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	103 70-118	837	178 170-188	0/0
0.50	4:05	2:03	8:13	121 114-130	994	181 178-186	0/0
0.75	6:00	1:55	7:39	131 128-135	1003	178 172-188	0/0
1.00	7:53	1:53	7:31	128 124-132	961	176 172-182	1/0
1.25	9:45	1:53	7:31	128 122-134	963	179 176-184	0/0
1.50	11:41	1:56	7:44	131 128-135	1012	178 172-182	0/0
1.75	13:40	1:58	7:54	125 121-128	987	174 170-178	0/0
2.00	15:39	1:59	7:56	130 127-132	1032	177 172-180	0/0
2.25	17:43	2:04	8:15	129 124-135	1064	178 174-182	0/0
2.50	19:37	1:55	7:40	131 126-135	1004	176 164-186	1/2
2.75	21:34	1:56	7:45	130 125-134	1007	176 168-184	1/1
3.00	23:31	1:58	7:51	128 125-129	1005	176 168-184	0/0
3.25	25:41	2:09	8:38	128 125-133	1104	176 164-182	0/0
3.50	27:42	2:01	8:05	139 134-141	1123	177 170-182	0/0
3.75	29:26	1:44	6:55	138 133-143	955	178 168-186	1/0
4.00	31:13	1:48	7:10	139 133-147	997	179 170-190	1/1
4.25	33:20	2:07	8:28	145 143-148	1226	177 170-184	0/0
4.50	35:07	1:47	7:08	142 138-146	1012	178 170-192	0/2
4.75	37:03	1:55	7:41	143 137-147	1098	176 170-192	0/0
5.00	38:56	1:53	7:34	139 137-143	1052	175 170-180	0/0
5.07	39:30	34	7:51	137 134-140	1075	176 172-182	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	39:29	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.96%	More
800m	3:30	7:02	54.93%	More
1km	4:27	7:10	56.30%	More
Mile	7:23	7:23	57.64%	More
5k	24:07	7:46	60.09%	More
5 miles	38:53	7:47	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:38	7:36	61.33
5M	38:57	7:47	60.57
10km	48:56	7:53	60.21
10M	1:20:38	8:04	60.39
Half	1:47:04	8:10	59.70
20M	2:46:58	8:21	60.67
Mara	3:41:42	8:28	60.92

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