Sat 10th Sep 2022 at 9:29am by Deloreanchick

Run > General

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Time
32:29
Miles
3.12
Min/mi
10:25
Pacing
90%
WAVA
47.46
Stride(cm)
91
Cals
344
Cadence
171
BPM
167
%MHR
97.5
B/mi
1736
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 150/181bpm [1526b/mi] 95cal 5.9/0mph
2) 1m - 10:46(10:46/m) 172/185bpm [1852b/mi] 118cal 5.57/0mph
3) 1m - 10:31(10:31/m) 176/186bpm [1852b/mi] 119cal 5.7/0mph
4) 0.12m - 1:01(8:19/m) 180/185bpm [1498b/mi] 12cal 7.21/0mph

10:11 10:46 10:31 1:01

Pace

16%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	102 80-118	1052	182 180-186	2/2
0.25	2:31	1:14	9:53	112 108-118	1106	180 176-184	2/1
0.38	3:46	1:14	9:53	140 122-150	1383	178 176-182	2/2
0.50	5:03	1:17	10:16	152 131-164	1561	178 174-180	1/2
0.63	6:14	1:12	9:35	171 160-181	1639	172 116-180	2/2
0.75	7:32	1:17	10:20	175 172-180	1807	167 116-178	3/2
0.88	8:49	1:17	10:14	176 175-179	1800	171 116-178	1/2
1.00	10:11	1:22	10:55	171 165-175	1868	164 116-180	3/2
1.13	11:35	1:24	11:15	171 163-177	1923	165 120-180	1/2
1.25	12:52	1:17	10:16	168 160-174	1726	177 130-184	2/2
1.38	14:16	1:24	11:12	175 173-177	1961	161 112-184	2/2
1.50	15:32	1:16	10:06	171 161-178	1728	163 122-182	1/2
1.63	16:49	1:17	10:14	171 169-173	1751	176 172-178	2/2
1.75	18:13	1:24	11:12	172 165-185	1928	167 116-182	3/2
1.88	19:29	1:16	10:09	175 169-180	1775	173 116-182	2/2
2.00	20:56	1:28	11:42	177 162-184	2072	153 116-180	2/2
2.13	22:14	1:17	10:18	175 165-182	1803	178 174-182	2/2
2.25	23:27	1:13	9:46	177 175-180	1728	179 178-182	2/2
2.38	24:58	1:31	12:08	171 160-179	2073	147 116-182	2/3
2.50	26:13	1:15	10:03	176 168-186	1770	177 174-180	2/1
2.63	27:41	1:27	11:39	175 168-183	2039	165 116-184	2/2
2.75	28:50	1:10	9:17	176 170-182	1632	180 178-186	2/2
2.88	30:05	1:14	9:55	179 176-184	1774	178 174-182	1/2
3.00	31:28	1:23	11:06	177 173-180	1964	166 116-186	2/1
3.12	32:29	1:01	8:24	180 175-185	1512	183 180-190	2/3

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 2m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	2.8	28:03	10:01
Walk	13.6	121	0.3	4:24	13:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.79%	More
800m	4:49	9:40	41.09%	More
1km	6:08	9:52	41.99%	More
Mile	10:04	10:04	43.54%	More
5k	32:16	10:23	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.13
5km	32:20	10:24	47.39
5M	53:33	10:43	46.67
10km	1:07:25	10:51	46.40
10M	1:51:39	11:10	46.04
Half	2:28:39	11:21	45.10
20M	3:52:47	11:38	45.18
Mara	5:09:55	11:50	44.86

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