Sat 10th Sep 2022 at 9:09am by sallykate

Walk > General

  • Time
    51:25
  • Miles
    3.11
  • Min/mi
    16:32
  • Stride(cm)
    78
  • Cals
    445
  • Cadence
    125
  • BPM
    140
  • %MHR
    82
  • B/mi
    2319
  • Asc(m)
    233
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 130/139bpm [1305b/km] 83cal 63/66rpm 5.98/6.62kmph
2) 1km - 10:21(10:21/km) 141/154bpm [1459b/km] 96cal 62/67rpm 5.8/6.72kmph
3) 1km - 10:14(10:14/km) 142/158bpm [1454b/km] 91cal 63/66rpm 5.86/6.72kmph
4) 1km - 10:16(10:16/km) 140/149bpm [1437b/km] 82cal 62/68rpm 5.84/6.58kmph
5) 1km - 10:26(10:26/km) 147/174bpm [1534b/km] 93cal 62/67rpm 5.75/6.55kmph
6) 0.01km - 5(10:44/km) 148/151bpm [1589b/km] 60/62rpm 5.59/5.78kmph
10:02 10:21 10:14 10:16 10:26 5
Pin Map
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Pace

2% 18% 74% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 118 94-135 1858 126 118-132 0/3
0.25 3:53 1:55 15:22 132 125-139 2029 128 126-130 6/8
0.38 5:56 2:03 16:21 131 126-135 2141 125 122-128 5/6
0.50 8:00 2:04 16:32 131 128-133 2167 126 118-132 13/15
0.63 10:05 2:05 16:41 133 128-139 2218 126 124-128 27/17
0.75 12:15 2:10 17:17 140 136-143 2419 123 118-126 7/9
0.88 14:20 2:05 16:41 146 142-152 2436 123 118-128 10/5
1.00 16:14 1:54 15:15 141 138-146 2151 127 124-130 9/22
1.13 18:27 2:13 17:44 137 135-141 2429 122 118-134 15/3
1.25 20:30 2:03 16:26 146 138-154 2399 127 122-130 4/9
1.38 22:32 2:01 16:09 137 135-138 2213 127 124-128 15/13
1.50 24:34 2:02 16:16 139 136-145 2261 127 124-128 20/14
1.63 26:34 2:01 16:06 144 142-146 2318 126 122-132 13/15
1.75 28:43 2:09 17:14 147 139-158 2533 124 122-126 16/9
1.88 30:48 2:05 16:36 146 143-150 2424 126 118-132 3/20
2.00 32:43 1:55 15:17 138 133-143 2109 127 124-136 17/7
2.13 35:01 2:19 18:29 141 136-145 2606 122 116-128 10/19
2.25 37:06 2:05 16:41 138 132-145 2302 126 124-128 7/12
2.38 39:09 2:03 16:23 140 134-144 2293 125 124-128 19/19
2.50 41:06 1:57 15:38 141 136-146 2204 127 124-132 17/10
2.63 43:14 2:08 17:00 143 140-147 2431 126 122-132 6/7
2.75 45:24 2:10 17:24 152 139-166 2644 125 122-128 10/15
2.88 47:24 1:59 15:56 143 139-146 2278 127 124-130 8/5
3.00 49:32 2:08 17:04 146 139-158 2492 124 118-132 7/1
3.11 51:25 1:53 16:57 155 141-174 2627 122 116-128 5/5

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 233m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.9% 19:01
16 10.6% 18:33
14 10.5% 18:54
12 7.7% 15:56
11 8.3% 15:57
See your biggest climbs

Cadence

125 (136 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:52 15:50 More
1km 9:58 16:02 More
Mile 16:08 16:08 More
5k 51:17 16:30 More

Predictions

Dist Time Per Mile
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