Sat 10th Sep 2022 at 9:09am by sallykate
Walk > General
-
Time
51:25
-
Miles
3.11
-
Min/mi
16:32
-
Stride(cm)
78
-
Cals
445
-
Cadence
125
-
BPM
140
-
%MHR
82
-
B/mi
2319
-
Asc(m)
233
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:02(10:02/km) 130/139bpm [1305b/km] 83cal 63/66rpm 5.98/6.62kmph
2) 1km - 10:21(10:21/km) 141/154bpm [1459b/km] 96cal 62/67rpm 5.8/6.72kmph
3) 1km - 10:14(10:14/km) 142/158bpm [1454b/km] 91cal 63/66rpm 5.86/6.72kmph
4) 1km - 10:16(10:16/km) 140/149bpm [1437b/km] 82cal 62/68rpm 5.84/6.58kmph
5) 1km - 10:26(10:26/km) 147/174bpm [1534b/km] 93cal 62/67rpm 5.75/6.55kmph
6) 0.01km - 5(10:44/km) 148/151bpm [1589b/km] 60/62rpm 5.59/5.78kmph
10:02 10:21 10:14 10:16 10:26 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:45 |
118 94-135 |
1858 |
126 118-132 |
0/3 |
0.25 |
3:53 |
1:55 |
15:22 |
132 125-139 |
2029 |
128 126-130 |
6/8 |
0.38 |
5:56 |
2:03 |
16:21 |
131 126-135 |
2141 |
125 122-128 |
5/6 |
0.50 |
8:00 |
2:04 |
16:32 |
131 128-133 |
2167 |
126 118-132 |
13/15 |
0.63 |
10:05 |
2:05 |
16:41 |
133 128-139 |
2218 |
126 124-128 |
27/17 |
0.75 |
12:15 |
2:10 |
17:17 |
140 136-143 |
2419 |
123 118-126 |
7/9 |
0.88 |
14:20 |
2:05 |
16:41 |
146 142-152 |
2436 |
123 118-128 |
10/5 |
1.00 |
16:14 |
1:54 |
15:15 |
141 138-146 |
2151 |
127 124-130 |
9/22 |
1.13 |
18:27 |
2:13 |
17:44 |
137 135-141 |
2429 |
122 118-134 |
15/3 |
1.25 |
20:30 |
2:03 |
16:26 |
146 138-154 |
2399 |
127 122-130 |
4/9 |
1.38 |
22:32 |
2:01 |
16:09 |
137 135-138 |
2213 |
127 124-128 |
15/13 |
1.50 |
24:34 |
2:02 |
16:16 |
139 136-145 |
2261 |
127 124-128 |
20/14 |
1.63 |
26:34 |
2:01 |
16:06 |
144 142-146 |
2318 |
126 122-132 |
13/15 |
1.75 |
28:43 |
2:09 |
17:14 |
147 139-158 |
2533 |
124 122-126 |
16/9 |
1.88 |
30:48 |
2:05 |
16:36 |
146 143-150 |
2424 |
126 118-132 |
3/20 |
2.00 |
32:43 |
1:55 |
15:17 |
138 133-143 |
2109 |
127 124-136 |
17/7 |
2.13 |
35:01 |
2:19 |
18:29 |
141 136-145 |
2606 |
122 116-128 |
10/19 |
2.25 |
37:06 |
2:05 |
16:41 |
138 132-145 |
2302 |
126 124-128 |
7/12 |
2.38 |
39:09 |
2:03 |
16:23 |
140 134-144 |
2293 |
125 124-128 |
19/19 |
2.50 |
41:06 |
1:57 |
15:38 |
141 136-146 |
2204 |
127 124-132 |
17/10 |
2.63 |
43:14 |
2:08 |
17:00 |
143 140-147 |
2431 |
126 122-132 |
6/7 |
2.75 |
45:24 |
2:10 |
17:24 |
152 139-166 |
2644 |
125 122-128 |
10/15 |
2.88 |
47:24 |
1:59 |
15:56 |
143 139-146 |
2278 |
127 124-130 |
8/5 |
3.00 |
49:32 |
2:08 |
17:04 |
146 139-158 |
2492 |
124 118-132 |
7/1 |
3.11 |
51:25 |
1:53 |
16:57 |
155 141-174 |
2627 |
122 116-128 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 13.9% |
19:01
|
16 10.6% |
18:33
|
14 10.5% |
18:54
|
12 7.7% |
15:56
|
11 8.3% |
15:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:08 |
16:08 |
More |
5k |
51:17 |
16:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry