Sat 10th Sep 2022 at 7:44am by sallykate

Run > General

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Time
21:02
Miles
1.52
Min/mi
13:50
Pacing
83%
WAVA
37.96
Stride(cm)
75
Cals
184
Cadence
156
BPM
143
%MHR
83.7
B/mi
1980
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 1:00(7:08/km) 119/141bpm [850b/km] 9cal 8.4/8.67kmph
2) 0.16km - 1:30(9:33/km) 124/143bpm [1183b/km] 11cal 6.29/8.46kmph
3) 0.15km - 1:00(6:28/km) 128/166bpm [828b/km] 9cal 9.28/10.14kmph
4) 0.14km - 1:30(10:30/km) 143/164bpm [1500b/km] 12cal 5.72/9.71kmph
5) 0.12km - 1:00(8:23/km) 140/168bpm [1174b/km] 10cal 7.16/8.63kmph
6) 0.15km - 1:30(10:04/km) 141/152bpm [1420b/km] 11cal 5.96/7.22kmph
7) 0.14km - 1:00(7:11/km) 146/160bpm [1049b/km] 10cal 8.35/9.17kmph
8) 0.15km - 1:30(10:09/km) 146/165bpm [1482b/km] 13cal 5.91/8.36kmph
9) 0.14km - 1:00(7:05/km) 143/162bpm [1014b/km] 10cal 8.46/9.04kmph
10) 0.15km - 1:30(10:01/km) 141/164bpm [1412b/km] 13cal 5.99/9kmph
11) 0.14km - 1:00(7:19/km) 140/161bpm [1024b/km] 10cal 8.2/8.87kmph
12) 0.14km - 1:30(10:39/km) 147/166bpm [1564b/km] 12cal 5.64/8.53kmph
13) 0.15km - 1:00(6:52/km) 148/163bpm [1016b/km] 10cal 8.74/9.27kmph
14) 0.13km - 1:30(11:09/km) 150/166bpm [1671b/km] 12cal 5.39/8.83kmph
15) 0.14km - 1:00(7:07/km) 148/163bpm [1054b/km] 9cal 8.42/9.17kmph
16) 0.15km - 1:30(9:56/km) 154/169bpm [1529b/km] 12cal 6.04/8.6kmph
17) 0.16km - 1:00(6:23/km) 161/175bpm [1028b/km] 11cal 9.4/9.54kmph
18) 0.01km - 2(5:26/km) 169/169bpm [919b/km] 11.03/9.51kmph

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2

Pin Map

0mi in 0

Pace

53%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	114 91-136	1293	170 118-174	0/0
0.13	1:36	53	14:10	132 123-141	1871	152 124-172	0/2
0.19	2:31	56	14:49	118 113-124	1749	135 126-170	0/5
0.25	3:10	38	10:13	115 99-131	1175	173 172-174	5/12
0.31	3:59	50	13:13	153 137-166	2022	165 124-176	0/8
0.38	5:04	1:05	17:21	134 121-148	2325	127 124-132	5/3
0.44	5:52	48	12:51	147 118-168	1890	173 170-176	7/7
0.50	6:58	1:06	17:34	147 135-162	2583	139 122-174	9/2
0.56	7:45	47	12:31	134 132-138	1677	151 126-176	1/3
0.63	8:31	46	12:11	152 142-160	1853	176 174-176	24/7
0.69	9:33	1:02	16:31	151 135-164	2495	132 118-176	1/13
0.75	10:24	51	13:31	133 124-144	1797	159 126-176	1/19
0.81	11:12	48	12:47	154 148-162	1968	169 128-176	17/5
0.88	12:10	58	15:35	138 127-151	2150	127 122-132	5/2
0.94	12:59	49	12:59	131 121-142	1700	161 126-176	4/6
1.00	13:50	52	13:45	156 140-166	2144	158 124-174	4/9
1.06	14:54	1:04	16:58	142 133-152	2410	126 124-128	3/3
1.13	15:35	42	11:05	144 133-155	1595	175 172-178	7/6
1.19	16:33	58	15:25	160 151-166	2466	149 126-176	15/6
1.25	17:34	1:00	16:07	140 133-148	2257	130 124-168	1/17
1.31	18:15	42	11:10	151 133-159	1687	174 172-176	12/1
1.38	19:09	54	14:21	162 154-167	2323	147 124-176	18/7
1.44	20:08	59	15:38	148 142-154	2314	140 118-176	2/5
1.50	20:47	39	10:20	161 149-171	1663	175 168-178	1/2
1.52	21:02	15	10:17	172 169-175	1769	175 174-176	1/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 34m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	11:48
See your biggest climbs

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	173	0.9	9:49	11:30
Walk	53.4	126	0.7	11:13	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	32.95%	More
800m	6:43	13:32	33.16%	More
1km	8:25	13:33	34.49%	More
Mile	13:44	13:44	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	36.86
5km	45:32	14:39	37.85
5M	1:16:07	15:13	36.99
10km	1:36:16	15:30	36.64
10M	2:40:57	16:06	36.16
Half	3:35:27	16:27	35.30
20M	5:40:17	17:01	35.23
Mara	7:35:32	17:23	34.89

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