Sat 10th Sep 2022 at 9:00am by RunnyBunny

Run > General

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Time
33:58
Miles
3.14
Min/mi
10:49
Pacing
90%
WAVA
49.67
Stride(cm)
88
Cals
341
Cadence
170
BPM
165
%MHR
96.5
B/mi
1785
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 152/165bpm [1610b/mi] 60cal 5.67/6.41mph
2) 0.62m - 6:50(11:00/m) 167/169bpm [1836b/mi] 68cal 5.46/6.45mph
3) 0.62m - 6:39(10:43/m) 170/173bpm [1822b/mi] 69cal 5.6/6.22mph
4) 0.62m - 7:08(11:28/m) 170/174bpm [1950b/mi] 74cal 5.23/5.95mph
5) 0.62m - 6:29(10:26/m) 170/176bpm [1774b/mi] 67cal 5.75/6.8mph
6) 0.04m - 17(7:52/m) 177/180bpm [1391b/mi] 3cal 7.63/7.49mph

6:35 6:50 6:39 7:08 6:29 17

Ness
Good parkrunning. Hope your hip felt OK.

Pin Map

0mi in 0

Pace

12%

26%

34%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 76-156	1158	180 172-198	2/2
0.25	2:38	1:21	10:48	156 156-157	1686	171 166-174	4/3
0.38	4:00	1:22	10:57	159 157-161	1742	172 168-178	2/3
0.50	5:21	1:21	10:47	163 162-164	1758	173 170-178	2/2
0.63	6:39	1:18	10:25	164 160-165	1708	170 166-174	2/2
0.75	7:59	1:20	10:39	165 160-168	1756	172 168-174	3/3
0.88	9:23	1:24	11:15	167 166-168	1878	170 168-172	1/2
1.00	10:40	1:17	10:13	168 167-169	1715	169 168-170	2/2
1.13	12:04	1:24	11:12	167 166-168	1869	168 166-170	2/2
1.25	13:30	1:26	11:27	167 162-169	1913	169 166-172	2/2
1.38	14:46	1:16	10:08	170 168-171	1723	168 164-170	2/2
1.50	16:04	1:18	10:26	170 168-171	1774	168 166-170	2/1
1.63	17:27	1:23	11:01	170 170-171	1873	169 166-170	4/3
1.75	18:52	1:25	11:23	170 169-171	1937	166 162-170	2/1
1.88	20:11	1:19	10:30	172 171-173	1805	170 168-174	3/3
2.00	21:33	1:23	11:01	171 171-173	1883	168 166-170	3/3
2.13	22:56	1:22	10:59	172 170-174	1890	168 166-170	1/2
2.25	24:16	1:20	10:40	170 164-172	1814	168 166-170	2/3
2.38	26:01	1:45 +3	14:03	170 158-173	2388	170 166-172	1/1
2.50	27:23	1:22	10:52	168 167-170	1826	169 168-170	1/2
2.63	28:46	1:24	11:10	170 169-171	1898	168 166-170	3/2
2.75	30:08	1:21	10:51	169 168-170	1832	169 166-170	4/1
2.88	31:25	1:18	10:21	169 168-171	1749	170 168-174	1/2
3.00	32:45	1:20	10:40	172 171-172	1834	170 166-176	3/3
3.13	33:53	1:08	9:02	174 171-180	1571	175 170-184	5/5
3.14	34:02	9	8:07	177 174-179	1438	184 180-186	0/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	33:58	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.53%	More
800m	5:00	10:03	42.89%	More
1km	6:26	10:20	43.49%	More
Mile	10:38	10:38	44.84%	More
5k	33:39	10:50	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	33:33	10:48	49.68
5M	58:40	11:44	46.38
10km	1:15:44	12:11	44.98
10M	2:12:28	13:15	42.39
Half	3:01:55	13:53	40.32
20M	4:59:04	14:57	38.60
Mara	6:50:43	15:41	37.23

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Music
Cadence