Sat 10th Sep 2022 at 9:38am by LazyDaisy

Run > Run-Walk

Follow User
0 👍

Time
25:35
Miles
1.99
Min/mi
12:51
Pacing
79%
WAVA
49.75
Stride(cm)
84
Cals
154
Cadence
149
BPM
118
%MHR
68.3
B/mi
1519
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Wk 3 Run 1
Split Summary
===
1) 1m - 13:30(13:30/m) 108/140bpm [1458b/mi] 78cal 4.44/5.97mph
2) 0.99m - 12:05(12:14/m) 124/148bpm [1516b/mi] 76cal 4.91/6.53mph

13:30 12:05

Autumnleaves
Well done

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	87 84-91	1551	119 114-124	3/1
0.13	2:05	58	15:24	84 82-86	1293	126 122-130	3/1
0.19	3:07	1:02	16:38	85 83-87	1414	124 122-126	5/7
0.25	4:08	1:01	16:21	87 85-89	1422	126 124-128	0/2
0.31	5:04	56	14:50	89 86-90	1320	131 124-164	0/10
0.38	5:48	44	11:42	106 92-122	1240	166 164-168	5/0
0.44	6:31	44	11:38	122 118-126	1419	166 164-168	2/6
0.50	7:26	55	14:33	125 118-132	1819	143 128-168	8/2
0.56	8:20	54	14:21	108 104-117	1549	135 128-162	2/4
0.63	8:59	39	10:27	116 104-123	1213	168 162-170	5/2
0.69	9:37	38	10:13	124 120-126	1266	169 168-172	0/11
0.75	10:15	38	10:12	127 123-131	1296	170 168-174	3/2
0.81	10:55	39	10:27	132 130-134	1380	168 168-172	2/7
0.88	11:41	47	12:27	136 134-140	1693	150 130-170	8/1
0.94	12:38	57	15:09	123 119-131	1863	131 126-134	4/1
1.00	13:30	52	13:48	115 111-120	1586	134 128-166	3/0
1.06	14:09	39	10:19	122 111-130	1259	169 166-172	2/5
1.13	14:44	36	9:33	132 130-135	1260	171 170-174	0/8
1.19	15:21	36	9:43	135 134-136	1312	172 170-174	2/4
1.25	16:05	45	11:53	140 136-142	1663	163 132-172	5/2
1.31	17:00	54	14:32	124 114-135	1801	133 130-134	1/2
1.38	17:41	41	10:52	117 111-122	1272	158 128-172	3/5
1.44	18:17	36	9:43	130 125-134	1263	172 170-174	4/2
1.50	18:53	36	9:29	136 134-137	1290	172 170-174	1/4
1.56	19:27	35	9:12	140 138-143	1289	173 170-176	2/4
1.63	20:01	34	9:10	146 144-147	1337	175 172-178	2/1
1.69	20:49	47	12:33	145 140-147	1820	152 130-178	3/2
1.75	21:45	57	15:09	122 112-139	1849	132 130-134	0/6
1.81	22:46	1:00	16:04	110 107-113	1768	131 128-134	1/7
1.88	23:40	54	14:28	104 103-105	1505	130 130-132	8/6
1.94	24:41	1:01	16:20	105 103-107	1715	128 126-130	5/7
1.99	25:34	53	17:55	104 103-106	1863	126 124-130	1/6

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	14:56
See your biggest climbs

Cadence

149 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	169	1	10:33	10:10
Walk	58.7	128	0.9	15:01	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	50.45%	More
800m	5:15	10:33	54.35%	More
1km	6:26	10:22	56.56%	More
Mile	11:02	11:02	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	47.56
5km	41:01	13:12	49.97
5M	1:07:56	13:35	49.54
10km	1:25:32	13:46	49.40
10M	2:21:38	14:10	49.51
Half	3:08:34	14:24	48.76
20M	4:55:18	14:46	49.47
Mara	6:33:10	15:00	49.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry