Sat 10th Sep 2022 at 9:38am by LazyDaisy
Run > Run-Walk
-
Time
25:35
-
Miles
1.99
-
Min/mi
12:51
-
Pacing
79%
-
WAVA
49.75
-
Stride(cm)
84
-
Cals
154
-
Cadence
149
-
BPM
118
-
%MHR
68.3
-
B/mi
1519
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Wk 3 Run 1
Split Summary
===
1) 1m - 13:30(13:30/m) 108/140bpm [1458b/mi] 78cal 4.44/5.97mph
2) 0.99m - 12:05(12:14/m) 124/148bpm [1516b/mi] 76cal 4.91/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
87 84-91 |
1551 |
119 114-124 |
3/1 |
0.13 |
2:05 |
58 |
15:24 |
84 82-86 |
1293 |
126 122-130 |
3/1 |
0.19 |
3:07 |
1:02 |
16:38 |
85 83-87 |
1414 |
124 122-126 |
5/7 |
0.25 |
4:08 |
1:01 |
16:21 |
87 85-89 |
1422 |
126 124-128 |
0/2 |
0.31 |
5:04 |
56 |
14:50 |
89 86-90 |
1320 |
131 124-164 |
0/10 |
0.38 |
5:48 |
44 |
11:42 |
106 92-122 |
1240 |
166 164-168 |
5/0 |
0.44 |
6:31 |
44 |
11:38 |
122 118-126 |
1419 |
166 164-168 |
2/6 |
0.50 |
7:26 |
55 |
14:33 |
125 118-132 |
1819 |
143 128-168 |
8/2 |
0.56 |
8:20 |
54 |
14:21 |
108 104-117 |
1549 |
135 128-162 |
2/4 |
0.63 |
8:59 |
39 |
10:27 |
116 104-123 |
1213 |
168 162-170 |
5/2 |
0.69 |
9:37 |
38 |
10:13 |
124 120-126 |
1266 |
169 168-172 |
0/11 |
0.75 |
10:15 |
38 |
10:12 |
127 123-131 |
1296 |
170 168-174 |
3/2 |
0.81 |
10:55 |
39 |
10:27 |
132 130-134 |
1380 |
168 168-172 |
2/7 |
0.88 |
11:41 |
47 |
12:27 |
136 134-140 |
1693 |
150 130-170 |
8/1 |
0.94 |
12:38 |
57 |
15:09 |
123 119-131 |
1863 |
131 126-134 |
4/1 |
1.00 |
13:30 |
52 |
13:48 |
115 111-120 |
1586 |
134 128-166 |
3/0 |
1.06 |
14:09 |
39 |
10:19 |
122 111-130 |
1259 |
169 166-172 |
2/5 |
1.13 |
14:44 |
36 |
9:33 |
132 130-135 |
1260 |
171 170-174 |
0/8 |
1.19 |
15:21 |
36 |
9:43 |
135 134-136 |
1312 |
172 170-174 |
2/4 |
1.25 |
16:05 |
45 |
11:53 |
140 136-142 |
1663 |
163 132-172 |
5/2 |
1.31 |
17:00 |
54 |
14:32 |
124 114-135 |
1801 |
133 130-134 |
1/2 |
1.38 |
17:41 |
41 |
10:52 |
117 111-122 |
1272 |
158 128-172 |
3/5 |
1.44 |
18:17 |
36 |
9:43 |
130 125-134 |
1263 |
172 170-174 |
4/2 |
1.50 |
18:53 |
36 |
9:29 |
136 134-137 |
1290 |
172 170-174 |
1/4 |
1.56 |
19:27 |
35 |
9:12 |
140 138-143 |
1289 |
173 170-176 |
2/4 |
1.63 |
20:01 |
34 |
9:10 |
146 144-147 |
1337 |
175 172-178 |
2/1 |
1.69 |
20:49 |
47 |
12:33 |
145 140-147 |
1820 |
152 130-178 |
3/2 |
1.75 |
21:45 |
57 |
15:09 |
122 112-139 |
1849 |
132 130-134 |
0/6 |
1.81 |
22:46 |
1:00 |
16:04 |
110 107-113 |
1768 |
131 128-134 |
1/7 |
1.88 |
23:40 |
54 |
14:28 |
104 103-105 |
1505 |
130 130-132 |
8/6 |
1.94 |
24:41 |
1:01 |
16:20 |
105 103-107 |
1715 |
128 126-130 |
5/7 |
1.99 |
25:34 |
53 |
17:55 |
104 103-106 |
1863 |
126 124-130 |
1/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.3 |
169 |
1 |
10:33 |
10:10 |
Walk |
58.7 |
128 |
0.9 |
15:01 |
15:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
50.45% |
More |
800m |
5:15 |
10:33 |
54.35% |
More |
1km |
6:26 |
10:22 |
56.56% |
More |
Mile |
11:02 |
11:02 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
47.56 |
5km |
41:01 |
13:12 |
49.97 |
5M |
1:07:56 |
13:35 |
49.54 |
10km |
1:25:32 |
13:46 |
49.40 |
10M |
2:21:38 |
14:10 |
49.51 |
Half |
3:08:34 |
14:24 |
48.76 |
20M |
4:55:18 |
14:46 |
49.47 |
Mara |
6:33:10 |
15:00 |
49.52 |
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