Sat 10th Sep 2022 at 9:04am by Stiggers

Run > parkrun

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Time
26:18
Miles
3.01
Min/mi
8:44
Pacing
89%
WAVA
53.69
Stride(cm)
112
Cals
387
Cadence
164
BPM
147
%MHR
75.9
B/mi
1287
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/169bpm [1132b/mi] 113cal
2) 1m - 8:54(8:54/m) 157/170bpm [1396b/mi] 128cal
3) 1m - 9:04(9:04/m) 151/164bpm [1370b/mi] 144cal
4) 0.01m - 7(10:20/m) 158/160bpm [1632b/mi] 2cal

8:12 8:54 9:04 7

Pin Map

0mi in 0

Pace

13%

33%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	110 71-131	1034	163 152-170	1/0
0.25	2:09	58	7:46	132 129-134	1024	169 168-170	1/0
0.38	3:12	1:03	8:23	134 131-140	1123	168 164-172	1/2
0.50	4:13	1:01	8:09	143 137-148	1165	167 164-170	0/2
0.63	5:05	52	6:59	143 138-146	998	167 166-168	0/2
0.75	6:05	1:00	8:02	138 136-140	1109	166 164-168	0/6
0.88	7:09	1:04	8:29	145 137-161	1230	164 162-166	3/3
1.00	8:11	1:02	8:20	165 162-169	1374	165 164-168	4/1
1.13	9:16	1:04	8:34	161 159-164	1379	165 162-166	0/3
1.25	10:22	1:07	8:53	165 160-169	1465	165 162-170	1/4
1.38	11:22	1:00	8:02	163 162-165	1310	164 162-166	3/6
1.50	12:24	1:02	8:15	166 164-166	1369	165 160-168	0/8
1.63	13:34	1:10	9:18	162 158-167	1507	165 162-168	3/2
1.75	14:49	1:15	10:01	150 140-158	1503	163 158-166	2/5
1.88	15:59	1:10	9:17	143 136-153	1329	161 156-166	9/0
2.00	17:05	1:06	8:50	148 144-153	1307	164 162-166	1/4
2.13	18:09	1:03	8:28	150 146-152	1269	163 160-164	2/3
2.25	19:15	1:07	8:53	143 138-147	1271	163 162-164	1/2
2.38	20:21	1:06	8:47	137 132-142	1203	164 162-166	3/1
2.50	21:28	1:07	8:59	149 139-161	1337	163 160-166	2/0
2.63	22:40	1:12	9:36	154 151-159	1478	162 160-164	3/0
2.75	23:48	1:08	9:01	153 151-154	1380	162 160-164	2/1
2.88	24:57	1:09	9:11	159 153-164	1461	161 160-162	3/1
3.00	26:10	1:13	9:41	158 155-163	1530	163 162-166	5/0
3.01	26:17	7	10:35	158 156-160	1673	166 166-166	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:11
12 4.9%	9:45
See your biggest climbs

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	26:17	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.28%	More
800m	3:50	7:43	50.55%	More
1km	4:47	7:42	52.79%	More
Mile	7:55	7:55	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	27:14	8:46	53.64
5M	45:52	9:10	51.87
10km	58:12	9:22	51.05
10M	1:38:02	9:48	50.09
Half	2:11:47	10:04	48.93
20M	3:29:31	10:29	48.77
Mara	4:41:39	10:45	48.37

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