Sat 10th Sep 2022 at 9:05am by Iggle Piggle

Run > General

  • Time
    30:50
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    85%
  • WAVA
    47.77
  • Stride(cm)
    96
  • Cals
    458
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1526
  • Asc(m)
    233
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 147/169bpm [1429b/mi] 135cal 6.17/7.6mph
2) 1m - 10:37(10:37/m) 164/175bpm [1741b/mi] 166cal 5.65/6.91mph
3) 1m - 9:32(9:32/m) 161/173bpm [1535b/mi] 142cal 6.29/7.24mph
4) 0.13m - 58(7:07/m) 170/177bpm [1211b/mi] 15cal 8.42/7.89mph
9:43 10:37 9:32 58

Pace

38% 38% 18% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 106 59-140 1000 177 174-178 1/0
0.25 2:14 1:03 8:26 140 134-149 1181 174 162-180 4/0
0.38 3:24 1:10 9:19 141 138-142 1315 175 170-178 6/0
0.50 4:32 1:08 9:04 148 140-157 1342 168 158-176 2/10
0.63 5:38 1:06 8:48 150 141-153 1320 175 172-178 3/16
0.75 6:59 1:22 10:52 164 155-169 1783 172 166-176 22/4
0.88 8:18 1:19 10:32 160 156-163 1685 170 168-172 21/2
1.00 9:43 1:25 11:18 164 161-166 1855 171 170-174 11/27
1.13 11:05 1:21 10:50 159 156-167 1723 171 170-172 27/0
1.25 12:23 1:19 10:32 165 161-169 1737 171 166-176 26/5
1.38 13:32 1:09 9:10 163 158-167 1494 170 168-170 13/11
1.50 15:19 1:47 14:14 162 155-170 2306 157 114-174 13/20
1.63 16:42 1:24 11:08 171 166-175 1904 172 170-174 16/1
1.75 17:54 1:12 9:34 167 163-169 1597 168 164-170 14/0
1.88 19:05 1:11 9:28 162 157-165 1532 167 162-172 9/5
2.00 20:21 1:15 10:03 162 157-167 1628 170 164-172 9/6
2.13 21:29 1:08 9:05 168 163-173 1527 170 168-172 4/4
2.25 22:34 1:05 8:41 167 162-170 1450 171 168-172 2/3
2.38 23:43 1:09 9:11 165 162-166 1515 172 170-174 6/4
2.50 24:53 1:10 9:21 161 160-162 1505 172 158-176 4/5
2.63 26:17 1:25 11:17 157 153-159 1771 154 148-160 0/34
2.75 27:29 1:11 9:30 153 146-159 1453 164 154-172 6/7
2.88 28:49 1:21 10:45 162 154-168 1741 165 152-174 8/13
3.00 29:52 1:03 8:22 159 154-163 1329 169 166-170 6/20
3.13 30:46 54 7:14 169 162-176 1221 173 170-178 6/8

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 233m, Range 124m, Flat prediction 29:38
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.3% 11:28
40 12.7% 11:23
20 14.9% 10:34
16 3.2% 9:20
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.49% More
800m 4:25 8:53 43.87% More
1km 5:36 9:01 45.12% More
Mile 9:16 9:16 46.30% More
5k 30:33 9:50 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.66
5km 30:36 9:51 47.74
5M 50:40 10:08 46.96
10km 1:03:47 10:16 46.58
10M 1:45:37 10:34 46.50
Half 2:20:37 10:44 45.86
20M 3:40:13 11:01 46.40
Mara 4:53:11 11:11 46.47
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