-
Time
30:50
-
Miles
3.13
-
Min/mi
9:51
-
Pacing
85%
-
WAVA
47.77
-
Stride(cm)
96
-
Cals
458
-
Cadence
170
-
BPM
155
-
%MHR
90.6
-
B/mi
1526
-
Asc(m)
233
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 147/169bpm [1429b/mi] 135cal 6.17/7.6mph
2) 1m - 10:37(10:37/m) 164/175bpm [1741b/mi] 166cal 5.65/6.91mph
3) 1m - 9:32(9:32/m) 161/173bpm [1535b/mi] 142cal 6.29/7.24mph
4) 0.13m - 58(7:07/m) 170/177bpm [1211b/mi] 15cal 8.42/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
106 59-140 |
1000 |
177 174-178 |
1/0 |
0.25 |
2:14 |
1:03 |
8:26 |
140 134-149 |
1181 |
174 162-180 |
4/0 |
0.38 |
3:24 |
1:10 |
9:19 |
141 138-142 |
1315 |
175 170-178 |
6/0 |
0.50 |
4:32 |
1:08 |
9:04 |
148 140-157 |
1342 |
168 158-176 |
2/10 |
0.63 |
5:38 |
1:06 |
8:48 |
150 141-153 |
1320 |
175 172-178 |
3/16 |
0.75 |
6:59 |
1:22 |
10:52 |
164 155-169 |
1783 |
172 166-176 |
22/4 |
0.88 |
8:18 |
1:19 |
10:32 |
160 156-163 |
1685 |
170 168-172 |
21/2 |
1.00 |
9:43 |
1:25 |
11:18 |
164 161-166 |
1855 |
171 170-174 |
11/27 |
1.13 |
11:05 |
1:21 |
10:50 |
159 156-167 |
1723 |
171 170-172 |
27/0 |
1.25 |
12:23 |
1:19 |
10:32 |
165 161-169 |
1737 |
171 166-176 |
26/5 |
1.38 |
13:32 |
1:09 |
9:10 |
163 158-167 |
1494 |
170 168-170 |
13/11 |
1.50 |
15:19 |
1:47 |
14:14 |
162 155-170 |
2306 |
157 114-174 |
13/20 |
1.63 |
16:42 |
1:24 |
11:08 |
171 166-175 |
1904 |
172 170-174 |
16/1 |
1.75 |
17:54 |
1:12 |
9:34 |
167 163-169 |
1597 |
168 164-170 |
14/0 |
1.88 |
19:05 |
1:11 |
9:28 |
162 157-165 |
1532 |
167 162-172 |
9/5 |
2.00 |
20:21 |
1:15 |
10:03 |
162 157-167 |
1628 |
170 164-172 |
9/6 |
2.13 |
21:29 |
1:08 |
9:05 |
168 163-173 |
1527 |
170 168-172 |
4/4 |
2.25 |
22:34 |
1:05 |
8:41 |
167 162-170 |
1450 |
171 168-172 |
2/3 |
2.38 |
23:43 |
1:09 |
9:11 |
165 162-166 |
1515 |
172 170-174 |
6/4 |
2.50 |
24:53 |
1:10 |
9:21 |
161 160-162 |
1505 |
172 158-176 |
4/5 |
2.63 |
26:17 |
1:25 |
11:17 |
157 153-159 |
1771 |
154 148-160 |
0/34 |
2.75 |
27:29 |
1:11 |
9:30 |
153 146-159 |
1453 |
164 154-172 |
6/7 |
2.88 |
28:49 |
1:21 |
10:45 |
162 154-168 |
1741 |
165 152-174 |
8/13 |
3.00 |
29:52 |
1:03 |
8:22 |
159 154-163 |
1329 |
169 166-170 |
6/20 |
3.13 |
30:46 |
54 |
7:14 |
169 162-176 |
1221 |
173 170-178 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.49% |
More |
800m |
4:25 |
8:53 |
43.87% |
More |
1km |
5:36 |
9:01 |
45.12% |
More |
Mile |
9:16 |
9:16 |
46.30% |
More |
5k |
30:33 |
9:50 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.66 |
5km |
30:36 |
9:51 |
47.74 |
5M |
50:40 |
10:08 |
46.96 |
10km |
1:03:47 |
10:16 |
46.58 |
10M |
1:45:37 |
10:34 |
46.50 |
Half |
2:20:37 |
10:44 |
45.86 |
20M |
3:40:13 |
11:01 |
46.40 |
Mara |
4:53:11 |
11:11 |
46.47 |
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