Sat 10th Sep 2022 at 9:24am by roger, may be the faster brother ag

Run > parkrun

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Time
26:08
Miles
3.14
Min/mi
8:19
Pacing
0%
WAVA
58.95
Stride(cm)
116
Cals
404
Cadence
167
Asc(m)
14
Hillscore
2
Surface
Mixed

Notes & Comments

Dunbar Lochend Woods parkrun

Split Summary
===
1) 1km - 14:20(14:20/km) 169/174rpm
2) 1km - 5:34(5:34/km) 166/168rpm
3) 1km - 5:05(5:05/km) 166/170rpm
4) 1km - 5:16(5:16/km) 167/170rpm
5) 1km - 5:01(5:01/km) 166/170rpm
6) 0.06km - 14(3:53/km) 171/176rpm

14:20 5:34 5:05 5:16 5:01 14

Pin Map

0mi in 0

Pace

16%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:16	10:16	1:22:11	169 86-174	15/0
0.25	11:23	1:07	8:54	171 170-172	2/2
0.38	12:23	1:00	7:59	168 166-170	3/1
0.50	13:23	1:00	8:00	170 168-172	5/3
0.63	14:21	58	7:45	168 166-170	0/4
0.75	15:29	1:08	9:00	168 166-168	1/3
0.88	16:31	1:03	8:22	167 164-168	4/3
1.00	17:41	1:09	9:15	166 164-168	2/7
1.13	18:49	1:08	9:07	165 162-168	7/1
1.25	19:57	1:08	9:04	166 164-168	4/4
1.38	21:07	1:10	9:20	166 164-170	2/7
1.50	22:13	1:05	8:44	165 162-166	0/4
1.63	23:04	52	6:53	165 164-168	8/6
1.75	24:05	1:00	8:02	169 168-170	6/0
1.88	25:03	59	7:50	166 164-170	3/1
2.00	26:01	58	7:41	170 168-170	5/0
2.13	26:58	57	7:36	167 166-170	1/3
2.25	28:03	1:05	8:44	167 164-170	0/2
2.38	29:08	1:05	8:37	166 162-168	2/4
2.50	30:21	1:13	9:41	165 164-168	2/7
2.63	31:25	1:04	8:30	165 164-168	6/5
2.75	32:23	59	7:49	168 166-170	4/2
2.88	33:23	1:00	7:59	166 166-168	3/2
3.00	34:29	1:06	8:48	165 162-168	5/1
3.13	35:23	54	7:10	168 166-172	2/3
3.14	35:30	7	6:17	173 166-176	0/0

Elevation

Asc 14m, Range 21m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	7:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	167	3.1	26:01	8:16
Walk	0.1	98	0	2	INF:00:00
Still	26.6	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.85%	More
800m	3:43	7:28	54.46%	More
1km	4:39	7:30	56.54%	More
Mile	7:58	7:58	56.10%	More
5k	25:44	8:17	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	25:49	8:19	58.93
5M	44:38	8:56	55.61
10km	57:20	9:14	54.10
10M	1:39:08	9:55	51.77
Half	2:15:16	10:20	49.84
20M	3:40:08	11:00	48.53
Mara	5:00:23	11:28	47.42

Fetch Miles

8:11	parkrun final mile
12:45	parkrun final mile
7:49	parkrun final mile
7:59	parkrun first mile

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