Sat 10th Sep 2022 at 9:01am by flanker

Run > General

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Time
23:10
Miles
3.10
Min/mi
7:28
Pacing
92%
WAVA
63.81
Stride(cm)
109
Cals
394
Cadence
197
BPM
150
%MHR
83.5
B/mi
1123
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 139/150bpm [1043b/mi] 118cal
2) 1m - 7:42(7:42/m) 152/159bpm [1170b/mi] 132cal
3) 1m - 7:22(7:22/m) 159/164bpm [1171b/mi] 132cal
4) 0.1m - 36(6:11/m) 166/169bpm [1026b/mi] 12cal

7:30 7:42 7:22 36

Pin Map

Burnley parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	103 69-129	667	207 204-214	0/8
0.25	1:44	56	7:26	137 131-139	1018	198 192-204	3/3
0.38	2:43	59	7:51	141 138-143	1106	196 192-198	4/3
0.50	3:45	1:01	8:11	143 141-146	1170	196 192-198	5/3
0.63	4:44	59	7:55	144 141-145	1139	195 192-198	4/2
0.75	5:43	59	7:52	144 143-145	1133	196 194-200	4/3
0.88	6:35	52	6:59	144 143-146	1006	197 194-202	1/6
1.00	7:29	54	7:08	149 146-150	1064	198 194-202	1/5
1.13	8:29	1:00	8:03	149 145-151	1199	195 184-202	3/1
1.25	9:34	1:05	8:37	148 145-149	1276	194 192-196	6/1
1.38	10:27	53	7:06	148 147-150	1051	197 192-202	1/8
1.50	11:22	55	7:18	150 147-152	1094	197 194-200	1/6
1.63	12:19	57	7:38	153 151-154	1168	198 194-200	4/2
1.75	13:15	56	7:26	154 152-156	1144	197 194-200	4/2
1.88	14:12	57	7:34	156 155-158	1181	197 194-200	4/3
2.00	15:11	59	7:53	158 157-159	1246	197 194-198	5/3
2.13	16:08	58	7:41	157 157-159	1206	197 194-200	5/2
2.25	17:06	58	7:43	157 156-159	1210	196 192-198	5/4
2.38	17:57	51	6:47	159 157-160	1079	198 194-202	0/5
2.50	18:50	53	7:06	159 157-160	1130	197 194-200	2/5
2.63	19:50	59	7:56	159 158-161	1261	196 194-198	6/3
2.75	20:50	1:00	7:59	161 159-163	1286	197 192-202	7/3
2.88	21:39	49	6:32	161 159-162	1052	198 196-200	4/13
3.00	22:33	54	7:11	161 159-164	1157	197 192-200	2/4
3.10	23:09	36	6:18	166 163-169	1046	206 198-214	4/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.1	23:07	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	50.44%	More
800m	3:32	7:06	55.91%	More
1km	4:29	7:14	57.19%	More
Mile	7:15	7:15	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	23:14	7:29	63.90
5M	39:57	7:59	60.55
10km	51:11	8:14	59.04
10M	1:28:03	8:48	56.75
Half	1:59:47	9:09	54.78
20M	3:14:02	9:42	53.59
Mara	4:23:59	10:05	52.52

Fetch Miles

7:14	Burnley parkrun Mile 1

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