Sat 10th Sep 2022 at 9:06am by Autumnleaves

Run > Easy

Good
breezy
warm

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Time
44:44
Miles
4.14
Min/mi
10:48
Pacing
83%
WAVA
52.34
Stride(cm)
90
Cals
407
Cadence
165
BPM
128
%MHR
69.4
B/mi
1387
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

5 comments

RR main group - Mr AL took the beginners. Nice muster run - still very warm though!!
Split Summary
===
1) 1m - 11:39(11:39/m) 122/139bpm [1421b/mi] 104cal 5.15/5.7mph
2) 1m - 10:27(10:27/m) 132/139bpm [1379b/mi] 103cal 5.74/6.16mph
3) 1m - 10:46(10:46/m) 131/136bpm [1411b/mi] 98cal 5.57/6.14mph
4) 1m - 10:27(10:27/m) 132/138bpm [1380b/mi] 92cal 5.74/6.39mph
5) 0.14m - 1:25(10:18/m) 127/132bpm [1308b/mi] 10cal 5.82/6.59mph

11:39 10:27 10:46 10:27 1:25

	.B.
	snogard 😀
	RRR-CAZ 🇬🇧
	LindsD Nice miles
	northernslowcoach

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	111 102-123	1458	153 108-164	0/8
0.25	3:08	1:30	12:00	120 117-124	1440	164 160-168	8/1
0.38	5:24	2:16 +50	18:08	117 109-123	2121	158 82-170	8/4
0.50	6:47	1:23	11:04	122 116-125	1350	165 164-168	4/7
0.63	8:14	1:26	11:31	121 120-124	1393	165 164-170	10/3
0.75	9:34	1:20	10:43	123 120-127	1319	165 162-168	0/12
0.88	11:05	1:31	12:04	130 128-134	1569	164 162-164	17/18
1.00	12:31	1:26	11:27	135 131-139	1545	165 164-168	15/4
1.13	13:45	1:15	10:00	136 133-139	1359	165 164-166	8/5
1.25	15:04	1:19	10:29	135 130-138	1414	164 164-164	6/2
1.38	16:24	1:20	10:43	134 132-136	1437	166 164-168	5/3
1.50	17:43	1:18	10:24	132 130-133	1374	169 168-172	4/5
1.63	19:00	1:17	10:17	133 131-134	1367	168 166-172	3/7
1.75	20:16	1:16	10:08	133 132-134	1348	166 164-170	7/2
1.88	22:13	1:58 +33	15:41	128 118-133	2008	155 118-168	1/7
2.00	23:35	1:22 +6	10:56	125 118-132	1367	163 118-168	1/1
2.13	24:51	1:16	10:07	131 125-133	1325	167 166-168	4/3
2.25	26:06	1:15	10:00	127 124-131	1270	166 164-166	4/8
2.38	27:24	1:17	10:20	131 130-133	1353	166 164-168	7/4
2.50	28:49	1:25	11:21	129 127-131	1464	165 160-166	6/8
2.63	30:14	1:25	11:19	134 131-136	1517	169 166-172	1/8
2.75	31:34	1:21	10:47	131 128-135	1412	168 166-172	13/1
2.88	32:59	1:24	11:16	131 128-135	1475	167 164-170	8/5
3.00	34:22	1:23	11:01	130 128-131	1433	168 166-168	6/6
3.13	35:47	1:25	11:21	132 129-134	1497	167 164-170	1/10
3.25	37:04	1:18	10:21	131 128-132	1356	166 164-168	9/5
3.38	38:22	1:18	10:21	135 133-138	1397	168 166-170	11/3
3.50	39:42	1:20	10:43	133 131-135	1425	166 164-170	9/3
3.63	41:00	1:18	10:25	131 130-132	1365	168 166-170	4/6
3.75	42:18	1:18	10:20	132 130-136	1365	167 166-168	7/15
3.88	43:32	1:14	9:55	133 130-135	1320	168 166-170	5/12
4.00	44:49	1:16	10:11	127 125-129	1293	167 166-168	9/13
4.13	46:06	1:17	10:15	127 125-131	1302	167 164-174	10/2
4.14	46:14	8	11:39	132 131-132	1538	170 170-170	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 33m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	10:24
12 6.9%	10:53
11 10.4%	11:54
10 7.6%	9:38
See your biggest climbs

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	4.1	44:25	11:09
Walk	0.7	111	0	20	18:38
Pause	3.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.08%	More
800m	5:01	10:06	45.01%	More
1km	6:20	10:11	46.43%	More
Mile	10:19	10:19	48.38%	More
5k	33:23	10:45	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.17
5km	32:38	10:30	53.42
5M	55:03	11:01	51.76
10km	1:09:53	11:15	51.08
10M	1:57:53	11:47	49.97
Half	2:38:36	12:06	48.55
20M	4:12:29	12:37	48.10
Mara	5:39:41	12:58	47.41

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