Sat 10th Sep 2022 at 9:01am by GPDonoghue

Run > parkrun

Warwick Racecourse parkrun

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Time
26:53
Miles
3.12
Min/mi
8:37
Pacing
92%
WAVA
59.93
Stride(cm)
111
Cals
378
Cadence
168
BPM
148
%MHR
82.5
B/mi
1279
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 26:53(5:21/km) 148/162bpm [791b/km] 378cal 11.22/12.8kmph

26:53

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	122 117-129	1313	166 110-174	2/3
0.25	2:24	1:03	8:27	131 125-136	1107	173 170-180	2/3
0.38	3:27	1:03	8:23	140 135-142	1174	172 170-174	1/3
0.50	4:32	1:05	8:41	143 141-144	1241	171 168-174	2/2
0.63	5:39	1:07	8:54	144 143-146	1283	170 168-172	3/2
0.75	6:41	1:03	8:20	146 144-149	1217	171 170-172	2/2
0.88	7:45	1:04	8:31	149 147-151	1270	172 170-176	2/1
1.00	8:50	1:05	8:40	149 148-150	1292	171 168-174	2/1
1.13	9:55	1:04	8:35	149 148-149	1280	170 168-172	3/2
1.25	10:59	1:05	8:37	149 147-150	1285	169 166-172	2/1
1.38	12:09	1:10	9:20	153 149-157	1429	168 166-170	8/1
1.50	13:08	59	7:50	153 149-157	1198	166 164-168	1/8
1.63	14:15	1:07	8:55	146 142-149	1301	167 162-168	2/5
1.75	15:28	1:13	9:44	145 142-150	1412	166 164-168	6/2
1.88	16:34	1:06	8:47	153 150-155	1344	164 160-166	7/2
2.00	17:36	1:02	8:13	149 147-151	1225	165 164-166	0/8
2.13	18:36	1:00	8:02	151 150-152	1212	166 164-168	3/4
2.25	19:39	1:03	8:22	153 152-153	1280	164 162-166	1/2
2.38	20:41	1:02	8:16	152 151-153	1257	164 164-164	2/3
2.50	21:43	1:03	8:22	154 153-155	1289	166 164-168	1/3
2.63	22:45	1:02	8:16	155 154-156	1281	166 166-168	2/2
2.75	23:48	1:02	8:20	157 156-158	1307	166 164-168	3/4
2.88	24:50	1:02	8:18	159 157-160	1320	169 166-172	3/3
3.00	25:54	1:04	8:31	161 160-162	1371	173 168-174	4/1
3.12	26:53	59	7:54	162 161-162	1281	172 170-174	2/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:37
See your biggest climbs

Cadence

168 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	26:46	8:35
Walk	0.2	121	0	4	20:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.00%	More
800m	4:04	8:10	52.23%	More
1km	5:06	8:13	54.16%	More
Mile	8:15	8:15	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:19	8:52	59.07
10km	55:48	8:59	58.69
10M	1:32:24	9:14	58.72
Half	2:03:01	9:23	57.97
20M	3:12:39	9:38	58.66
Mara	4:16:30	9:47	58.75

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