Sat 10th Sep 2022 at 9:38am by kevinnn123

Run > General

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Time
3:56
Miles
0.30
Min/mi
13:07
WAVA
27.19
Stride(cm)
81
Cals
44
Cadence
151
BPM
132
%MHR
73.2
B/mi
1729
Asc(m)
24
Hillscore
2
Surface
Road

3:13 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:56(13:13/m) 132/139bpm [1745b/mi] 44cal

3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	124 109-135	1775	148 126-156	0/6
0.13	1:40	47	12:27	137 136-138	1705	152 146-158	6/6
0.19	2:31	51	13:29	136 133-137	1833	150 146-156	4/3
0.25	3:16	45	12:05	132 130-137	1594	152 144-168	5/10
0.30	3:56	40	14:04	136 131-139	1912	154 114-160	11/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m, Flat prediction 3:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	12:30
See your biggest climbs

Cadence

151 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	153	0.2	2:52	12:52
Walk	27.1	140	0.1	1:04	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.46
5km	49:07	15:49	30.47
5M	1:22:06	16:25	29.72
10km	1:43:49	16:42	29.36
10M	2:53:34	17:21	29.05
Half	3:52:20	17:44	28.50
20M	6:06:56	18:21	28.59
Mara	8:11:10	18:45	28.48

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