Sat 10th Sep 2022 at 8:34am by Tizer

Run > General

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Time
40:35
Miles
5.11
Min/mi
7:57
Pacing
0%
WAVA
59.50
Stride(cm)
110
Cals
438
Cadence
184
BPM
137
%MHR
74.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 123/134bpm [1176b/mi] 88cal 6.27/8.04mph
2) 0.29m - 2:41(9:14/m) 123/141bpm [1136b/mi] 24cal 6.5/6.99mph
3) 0.16m - 1:05(6:51/m) 125/142bpm [857b/mi] 8cal 8.75/10.77mph
4) 0.16m - 1:03(6:29/m) 136/145bpm [883b/mi] 11cal 9.25/9.56mph
5) 0.16m - 1:02(6:32/m) 143/151bpm [935b/mi] 13cal 9.18/9.85mph
6) 0.16m - 1:02(6:21/m) 146/155bpm [928b/mi] 13cal 9.44/10.27mph
7) 0.15m - 1:02(6:45/m) 150/159bpm [1014b/mi] 13cal 8.88/9.43mph
8) 0.16m - 1:02(6:28/m) 154/160bpm [996b/mi] 14cal 9.27/9.62mph
9) 0.18m - 1:03(5:59/m) 139/159bpm [831b/mi] 10cal 10.04/11mph
10) 0.17m - 1:03(6:06/m) 151/157bpm [920b/mi] 14cal 9.85/10.33mph
11) 0.17m - 1:03(6:18/m) 155/162bpm [976b/mi] 14cal 9.53/9.93mph
12) 0.17m - 1:02(6:13/m) 157/163bpm [976b/mi] 15cal 9.65/10.21mph
13) 0.16m - 1:02(6:30/m) 157/165bpm [1022b/mi] 15cal 9.22/9.75mph
14) 0.16m - 1:03(6:26/m) 160/165bpm [1029b/mi] 15cal 9.33/10.08mph
15) 1m - 8:49(8:49/m) 139/164bpm [1224b/mi] 94cal 6.81/9.56mph
16) 0.86m - 7:00(8:06/m) 142/148bpm [1150b/mi] 77cal 7.41/7.99mph

9:34 2:41 1:05 1:03 1:02 1:02 1:02 1:02 1:03 1:03 1:03 1:02 1:02 1:03 8:49 7:00

Pace

34%

15%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	114 85-132	1254	174 94-182	0/0
0.50	5:13	2:28	9:51	130 127-134	1281	180 176-184	0/0
0.75	7:21	2:08	8:31	126 111-134	1073	185 182-188	0/0
1.00	9:34	2:13	8:53	123 113-128	1093	182 166-188	0/0
1.25	12:35	3:02 +46	12:06	121 100-137	1465	181 160-188	0/0
1.50	20:35	8:00 +6:25	32:00	125 94-142	4001	188 156-202	0/0
1.75	22:55	2:19 +27	9:16	141 134-150	1307	189 182-194	0/0
2.00	25:33	2:39 +1:02	10:35	146 137-155	1545	192 188-198	0/0
2.25	27:39	2:05 +27	8:22	155 148-159	1296	187 164-194	0/0
2.50	32:35	4:56 +3:29	19:46	137 98-155	2707	185 72-202	0/0
2.75	34:40	2:04 +27	8:18	155 146-162	1286	192 188-196	0/0
3.00	37:08	2:29 +55	9:55	157 151-162	1558	188 124-198	0/0
3.25	39:15	2:07 +29	8:29	161 154-165	1365	190 168-200	0/0
3.50	48:35	9:20 +7:13	37:18	121 102-135	4514	176 108-188	0/0
3.75	50:43	2:08	8:31	138 135-141	1176	188 186-190	0/0
4.00	53:06	2:24	9:34	148 138-152	1416	186 182-188	0/0
4.25	55:16	2:10	8:40	149 146-152	1292	185 172-188	0/0
4.50	57:19	2:03	8:11	146 144-148	1196	187 186-190	0/0
4.75	59:19	2:00	7:58	144 139-147	1147	186 184-188	0/0
5.00	1:01:16	1:57	7:47	139 136-142	1082	184 180-186	0/0
5.11	1:02:46	1:30 +29	13:34	132 123-137	1791	180 170-184	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	185	5.1	39:01	10:19
Walk	13.1	99	0	9:59	67:13:34
Still	0.1	-	-	5	-
Pause	17.9	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.23%	More
800m	3:54	7:50	49.36%	More
1km	4:52	7:50	51.43%	More
Mile	8:04	8:04	52.80%	More
5k	36:25	11:43	39.79%	More
5 miles	1:01:02	12:12	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:48	7:40	60.90
5M	39:39	7:56	59.50
10km	50:03	8:03	58.86
10M	1:23:24	8:20	58.38
Half	1:51:25	8:30	57.37
20M	2:55:26	8:46	57.74
Mara	3:54:23	8:57	57.63

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