Sat 10th Sep 2022 at 9:05am by The_Saint

Run > General

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Time
27:40
Miles
3.06
Min/mi
9:02
Pacing
93%
WAVA
55.10
Stride(cm)
102
Cals
409
Cadence
175
BPM
147
%MHR
77.4
B/mi
1330
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/161bpm [1298b/mi] 129cal
2) 1m - 8:59(8:59/m) 152/162bpm [1365b/mi] 133cal
3) 1m - 9:00(9:00/m) 152/158bpm [1368b/mi] 139cal
4) 0.06m - 29(7:42/m) 155/157bpm [1195b/mi] 8cal

9:12 8:59 9:00 29

Pin Map

Run and Become 3 Mile Race 2007

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	103 64-135	1110	165 156-172	1/0
0.25	2:28	1:07	9:00	137 134-141	1233	172 168-174	1/1
0.38	3:35	1:07	8:55	143 140-148	1276	173 170-176	1/1
0.50	4:40	1:05	8:41	146 143-150	1268	175 174-176	0/2
0.63	5:46	1:05	8:43	147 145-150	1282	176 174-178	1/1
0.75	6:58	1:12	9:38	148 146-151	1425	174 172-178	2/1
0.88	8:04	1:06	8:51	150 147-154	1329	175 174-178	1/1
1.00	9:12	1:07	8:58	156 151-161	1398	176 174-178	1/1
1.13	10:20	1:09	9:08	157 154-159	1435	177 174-178	0/0
1.25	11:27	1:07	8:58	155 153-157	1391	176 174-178	2/2
1.38	12:33	1:05	8:41	159 156-162	1382	176 174-178	1/1
1.50	13:40	1:08	9:02	151 146-159	1365	176 174-178	2/1
1.63	14:52	1:11	9:29	147 146-149	1394	176 172-178	2/0
1.75	15:56	1:04	8:34	148 146-149	1268	176 174-178	1/2
1.88	17:02	1:06	8:46	148 146-149	1298	176 174-178	1/2
2.00	18:11	1:09	9:11	149 148-150	1369	175 174-178	2/2
2.13	19:20	1:10	9:20	151 146-154	1408	176 174-178	1/1
2.25	20:27	1:07	8:52	151 150-153	1340	177 174-178	2/1
2.38	21:37	1:10	9:17	153 153-154	1419	177 174-178	1/2
2.50	22:42	1:06	8:45	154 153-157	1348	175 174-178	1/1
2.63	23:53	1:11	9:25	154 152-155	1450	175 174-176	1/1
2.75	25:00	1:08	9:01	149 146-152	1343	175 172-178	1/0
2.88	26:06	1:05	8:42	154 153-157	1339	175 172-178	2/1
3.00	27:11	1:05	8:39	154 151-157	1331	176 174-178	1/1
3.06	27:40	29	7:48	156 155-156	1217	176 174-178	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.1	27:32	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.82%	More
800m	4:20	8:43	47.39%	More
1km	5:27	8:47	49.02%	More
Mile	8:50	8:50	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	28:08	9:03	54.99
5M	47:03	9:25	53.68
10km	59:32	9:35	53.04
10M	1:39:35	9:58	52.48
Half	2:13:22	10:11	51.49
20M	3:30:47	10:32	51.62
Mara	4:42:16	10:46	51.40

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