Sat 10th Sep 2022 at 9:37am by DocM

Run > Warm Down

Stevenage parkrun

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Time
5:37
Miles
0.65
Min/mi
8:38
WAVA
55.36
Stride(cm)
105
Cals
41
Cadence
177
BPM
127
%MHR
74.9
B/mi
1101
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:37(8:38/m) 131/152bpm [1132b/mi] 41cal

5:37

Pace

10%

19%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	121 108-138	1541	183 178-190	131/1
0.13	1:34	46	12:23	140 137-143	1735	170 94-192	1/0
0.19	2:11	37	9:46	149 142-152	1455	186 184-188	1/2
0.25	2:52	41	10:54	149 144-152	1625	177 130-188	4/15
0.31	3:55	1:03	16:50	142 133-148	2390	169 138-188	0/9
0.38	4:35	40	10:34	117 108-130	1237	-	1/2
0.44	4:48	14	3:38	110 109-110	400	-	2/1
0.50	5:10	21	5:44	109 107-113	625	-	1/2
0.56	5:24	14	3:47	104 103-105	393	-	2/3
0.63	5:34	10	2:45	103 103-104	284	-	0/8
0.65	5:39	5	3:12	103 103-103	330	-	0/5

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 131m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	185	0.6	4:35	7:26
Walk	12.5	128	0	42	21:39
Still	6.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	56	3:47	108.21%	More
800m	3:47	7:37	59.72%	More
1km	5:10	8:20	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.23
5km	31:35	10:10	55.20
5M	53:25	10:41	53.34
10km	1:07:53	10:55	52.58
10M	1:54:48	11:29	51.31
Half	2:34:40	11:48	49.79
20M	4:06:45	12:20	49.21
Mara	5:32:26	12:41	48.44

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