Sat 10th Sep 2022 at 8:40am by kevinnn123

Run > General

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Time
9:52
Miles
0.72
Min/mi
13:42
Pacing
53%
WAVA
31.09
Stride(cm)
77
Cals
98
Cadence
153
BPM
113
%MHR
62.6
B/mi
1545
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:52(13:39/m) 115/137bpm [1570b/mi] 98cal

9:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	98 80-111	1369	157 152-164	1/0
0.13	1:41	49	12:59	112 108-115	1455	152 146-160	9/0
0.19	3:56	2:14 +1:13	35:51	104 86-113	3728	143 132-152	4/0
0.25	4:48	53	14:02	98 87-109	1375	158 156-160	8/6
0.31	5:37	49	13:04	113 110-116	1477	145 86-162	2/1
0.38	6:25	47	12:38	115 114-116	1453	160 158-162	6/3
0.44	7:13	48	12:54	122 115-133	1575	156 152-162	3/12
0.50	7:58	45	12:08	129 122-133	1565	156 148-162	8/0
0.56	8:39	41	10:55	129 126-133	1408	157 150-160	3/5
0.63	9:25	45	12:03	130 121-137	1565	156 154-158	16/0
0.69	10:39	1:14	19:46	116 111-121	2292	145 98-154	6/4
0.72	11:04	25	12:18	112 111-113	1377	156 154-156	1/9

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.0%	14:47
23 7.5%	11:54
14 11.0%	13:59
See your biggest climbs

Cadence

153 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	154	0.7	9:37	15:13
Walk	1.7	90	0	13	21:12
Still	0.2	-	-	1	-
Pause	9.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	28.56%	More
800m	6:32	13:08	30.45%	More
1km	9:16	14:54	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.25
5km	47:52	15:24	31.27
5M	1:20:01	16:00	30.49
10km	1:41:10	16:17	30.13
10M	2:49:09	16:55	29.80
Half	3:46:25	17:17	29.24
20M	5:57:34	17:53	29.34
Mara	7:58:39	18:16	29.23

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