Sat 10th Sep 2022 at 9:02am by larkim

Run > parkrun

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Time
20:44
Miles
3.11
Min/mi
6:40
Pacing
90%
WAVA
70.46
Stride(cm)
126
Cals
296
Cadence
192
BPM
151
%MHR
82.5
B/mi
1006
Asc(m)
25
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 136/155bpm [919b/mi] 86cal 8.89/10mph
2) 1m - 6:29(6:29/m) 144/157bpm [935b/mi] 89cal 9.25/10.33mph
3) 1m - 6:46(6:46/m) 170/174bpm [1151b/mi] 110cal 8.86/10mph
4) 0.11m - 43(6:44/m) 171/173bpm [1152b/mi] 11cal 8.91/9.85mph

6:45 6:29 6:46 43

Pin Map

Delamere parkrun

0mi in 0

Pace

22%

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	103 82-123	700	191 182-194	1/3
0.25	1:47	56	7:25	127 122-134	941	190 186-196	7/0
0.38	2:40	54	7:10	137 132-151	983	188 182-192	1/3
0.50	3:31	50	6:43	151 149-155	1015	189 186-194	1/3
0.63	4:21	50	6:44	148 145-151	995	189 186-192	2/5
0.75	5:15	54	7:10	144 139-147	1033	191 188-194	3/2
0.88	6:01	46	6:06	141 138-144	861	191 188-194	3/1
1.00	6:46	45	6:01	141 136-146	848	189 186-194	4/7
1.13	7:32	46	6:08	143 139-147	877	193 190-196	3/3
1.25	8:19	47	6:20	134 129-141	849	195 190-198	3/3
1.38	9:09	50	6:38	140 134-145	928	193 190-194	3/5
1.50	9:59	50	6:37	144 140-146	952	192 190-194	3/2
1.63	10:47	48	6:27	142 139-148	917	191 188-194	4/5
1.75	11:38	51	6:49	148 145-151	1008	192 190-194	4/1
1.88	12:24	46	6:09	148 146-151	911	191 190-194	0/4
2.00	13:15	50	6:44	153 149-157	1030	191 190-194	3/5
2.13	13:58	43	5:47	163 153-170	943	193 190-194	4/3
2.25	14:47	49	6:33	170 169-174	1113	194 190-196	2/4
2.38	15:40	53	7:05	170 169-172	1203	195 194-196	3/2
2.50	16:32	52	6:55	171 169-172	1182	194 190-196	5/5
2.63	17:29	56	7:30	172 171-173	1291	193 188-196	4/1
2.75	18:21	52	6:59	171 170-173	1194	191 188-194	6/2
2.88	19:12	51	6:49	171 170-172	1165	193 190-196	0/6
3.00	20:02	50	6:37	171 170-172	1131	192 188-196	0/4
3.11	20:45	43	6:46	171 167-173	1157	195 192-196	2/2

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	20:44	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.45%	More
800m	3:03	6:08	63.58%	More
1km	3:52	6:13	65.43%	More
Mile	6:21	6:21	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:43	6:40	70.52
5M	34:42	6:56	68.56
10km	43:55	7:04	67.65
10M	1:13:34	7:21	66.75
Half	1:38:36	7:32	65.40
20M	2:35:59	7:48	65.50
Mara	3:29:03	7:59	65.17

Fetch Miles

6:34	Delamere parkrun tough section
6:40	Delamere parkrun, 2nd mile

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