Sat 10th Sep 2022 at 9:08am by GAZGIB

Run > parkrun

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Time
23:18
Miles
3.11
Min/mi
7:30
Pacing
94%
WAVA
63.20
Stride(cm)
123
Cals
333
Cadence
175
BPM
133
%MHR
73.3
B/mi
995
Asc(m)
88
Hillscore
1
Surface
Mixed

Notes & Comments

Northala Fields parkrun
===
1) 1m - 7:31(7:31/m) 126/134bpm [946b/mi] 100cal 7.99/9.14mph
2) 1m - 7:30(7:30/m) 134/153bpm [1004b/mi] 107cal 8.01/8.68mph
3) 1m - 7:45(7:45/m) 140/155bpm [1084b/mi] 118cal 7.75/9.2mph
4) 0.1m - 33(5:48/m) 138/139bpm [801b/mi] 8cal 10.33/10.31mph

7:31 7:30 7:45 33

Pin Map

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	109 65-133	768	179 126-188	4/0
0.25	1:48	55	7:21	127 121-130	933	176 174-178	5/1
0.38	2:48	1:00	8:03	130 129-133	1046	173 170-174	6/3
0.50	3:45	57	7:35	129 128-131	978	172 170-174	0/8
0.63	4:43	58	7:40	126 123-130	967	174 172-176	6/2
0.75	5:38	55	7:22	127 125-129	935	174 174-176	7/1
0.88	6:33	55	7:24	131 129-134	969	174 174-176	0/9
1.00	7:30	57	7:35	129 127-131	978	175 174-178	5/2
1.13	8:27	57	7:32	130 128-131	980	176 174-178	3/4
1.25	9:23	56	7:31	143 129-153	1075	176 174-178	4/3
1.38	10:16	53	7:01	135 128-138	947	177 174-180	5/2
1.50	11:09	53	7:04	131 129-132	926	174 174-174	10/3
1.63	12:09	1:01	8:06	133 132-135	1078	175 174-178	12/18
1.75	13:08	58	7:44	131 128-134	1014	174 172-176	13/9
1.88	14:03	56	7:26	134 132-136	997	175 172-176	3/3
2.00	15:00	56	7:32	136 132-139	1024	175 174-178	6/11
2.13	16:00	1:00	7:58	135 133-137	1076	175 174-176	8/5
2.25	16:56	57	7:32	137 135-141	1032	174 172-176	3/8
2.38	17:55	59	7:52	143 135-154	1124	174 174-176	4/4
2.50	18:56	1:01	8:11	146 143-150	1196	174 174-176	5/0
2.63	19:56	59	7:53	146 145-147	1151	174 172-176	5/5
2.75	20:56	1:00	7:59	144 143-145	1151	172 172-174	4/4
2.88	21:53	58	7:41	134 124-147	1030	172 170-176	3/4
3.00	22:44	51	6:50	140 138-141	956	174 170-180	2/6
3.09	23:18	34	5:54	138 136-139	814	184 182-186	3/5

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	6:58
See your biggest climbs

Cadence

175 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.1	23:11	7:31
Walk	0.4	126	0	6	9:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.52%	More
800m	3:34	7:11	54.68%	More
1km	4:33	7:19	55.98%	More
Mile	7:22	7:22	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	23:16	7:29	63.29
5M	39:54	7:59	60.12
10km	51:03	8:13	58.69
10M	1:27:31	8:45	56.60
Half	1:58:51	9:04	54.73
20M	3:11:57	9:36	53.69
Mara	4:20:40	9:57	52.72

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:36	Through the woods and on to the finish

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With	Luke
Route
Where	Northolt
Event	parkrun