Sat 10th Sep 2022 at 9:26am by dave99

Run > General

  • Time
    6:12
  • Miles
    0.65
  • Min/mi
    9:32
  • WAVA
    42.27
  • Stride(cm)
    101
  • Cals
    89
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1520
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:12(9:35/m) 157/178bpm [1506b/mi] 89cal 6.26/7.14mph
6:12

Pace

48% 13% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 171 158-178 1813 162 160-164 1/0
0.13 1:20 40 10:38 173 170-174 1841 163 160-166 1/1
0.19 4:46 3:26 +2:46 54:59 157 141-168 8633 163 160-168 6/5
0.25 5:23 37 9:59 146 143-148 1459 168 166-170 0/1
0.31 6:11 48 +11 12:48 151 149-153 1934 168 158-170 1/0
0.38 6:48 36 9:41 150 149-151 1452 168 166-168 1/2
0.44 7:21 33 8:56 152 150-154 1358 168 166-170 1/1
0.50 7:52 31 8:18 154 151-155 1278 169 166-172 1/1
0.56 8:26 34 9:01 155 153-158 1398 169 168-170 2/3
0.63 8:57 31 8:18 158 158-159 1313 171 170-172 1/2
0.65 9:09 12 9:24 159 158-159 1496 170 168-172 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 6:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.22% More
800m 4:42 9:27 40.87% More
1km 8:51 14:15 28.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 42.74
5km 34:39 11:09 41.83
5M 58:29 11:42 40.34
10km 1:14:17 11:57 39.66
10M 2:05:22 12:32 38.84
Half 2:48:44 12:53 37.88
20M 4:28:44 13:26 37.69
Mara 6:01:40 13:48 37.35
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