Sat 10th Sep 2022 at 9:26am by dave99
Run > General
-
Time
6:12
-
Miles
0.65
-
Min/mi
9:32
-
WAVA
42.27
-
Stride(cm)
101
-
Cals
89
-
Cadence
166
-
BPM
159
-
%MHR
93.2
-
B/mi
1520
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 6:12(9:35/m) 157/178bpm [1506b/mi] 89cal 6.26/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
171 158-178 |
1813 |
162 160-164 |
1/0 |
0.13 |
1:20 |
40 |
10:38 |
173 170-174 |
1841 |
163 160-166 |
1/1 |
0.19 |
4:46 |
3:26 +2:46
|
54:59 |
157 141-168 |
8633 |
163 160-168 |
6/5 |
0.25 |
5:23 |
37 |
9:59 |
146 143-148 |
1459 |
168 166-170 |
0/1 |
0.31 |
6:11 |
48 +11
|
12:48 |
151 149-153 |
1934 |
168 158-170 |
1/0 |
0.38 |
6:48 |
36 |
9:41 |
150 149-151 |
1452 |
168 166-168 |
1/2 |
0.44 |
7:21 |
33 |
8:56 |
152 150-154 |
1358 |
168 166-170 |
1/1 |
0.50 |
7:52 |
31 |
8:18 |
154 151-155 |
1278 |
169 166-172 |
1/1 |
0.56 |
8:26 |
34 |
9:01 |
155 153-158 |
1398 |
169 168-170 |
2/3 |
0.63 |
8:57 |
31 |
8:18 |
158 158-159 |
1313 |
171 170-172 |
1/2 |
0.65 |
9:09 |
12 |
9:24 |
159 158-159 |
1496 |
170 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.22% |
More |
800m |
4:42 |
9:27 |
40.87% |
More |
1km |
8:51 |
14:15 |
28.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.74 |
5km |
34:39 |
11:09 |
41.83 |
5M |
58:29 |
11:42 |
40.34 |
10km |
1:14:17 |
11:57 |
39.66 |
10M |
2:05:22 |
12:32 |
38.84 |
Half |
2:48:44 |
12:53 |
37.88 |
20M |
4:28:44 |
13:26 |
37.69 |
Mara |
6:01:40 |
13:48 |
37.35 |
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