Sat 10th Sep 2022 at 9:04am by dave99

Run > parkrun

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Time
20:27
Miles
3.14
Min/mi
6:31
Pacing
93%
WAVA
71.61
Stride(cm)
132
Cals
323
Cadence
187
BPM
168
%MHR
98.3
B/mi
1094
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 153/176bpm [965b/mi] 88cal 9.51/10.83mph
2) 1m - 6:36(6:36/m) 178/188bpm [1175b/mi] 111cal 9.09/9.77mph
3) 1m - 6:40(6:40/m) 176/183bpm [1173b/mi] 110cal 9/9.73mph
4) 0.14m - 52(6:08/m) 178/183bpm [1091b/mi] 14cal 9.79/11.79mph

6:19 6:36 6:40 52

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +5	7:20	113 91-132	829	191 188-196	2/1
0.25	1:37	42	5:32	134 132-137	742	190 188-192	2/1
0.38	2:24	48	6:20	138 132-142	875	188 186-190	1/2
0.50	3:12	48	6:23	146 140-162	933	188 186-188	1/1
0.63	3:57	45	5:58	171 167-172	1020	188 186-190	0/3
0.75	4:45	48	6:26	173 172-174	1114	187 186-188	2/0
0.88	5:34	49	6:32	175 174-176	1143	187 186-188	5/1
1.00	6:22	48	6:25	174 172-176	1118	186 186-186	2/2
1.13	7:13	51	6:45	175 174-176	1183	185 184-186	6/3
1.25	8:05	52	6:58	178 174-181	1240	184 184-186	5/2
1.38	8:57	52	6:54	178 177-179	1228	187 186-188	5/1
1.50	9:50	53	7:06	180 178-182	1277	185 180-188	4/1
1.63	10:38	47	6:20	180 178-182	1140	185 184-186	3/4
1.75	11:25	47	6:17	185 182-188	1162	187 184-192	1/5
1.88	12:11	47	6:14	176 171-182	1098	187 186-188	2/4
2.00	12:58	47	6:13	173 171-176	1076	187 186-188	3/5
2.13	13:48	50	6:42	174 169-176	1165	186 186-188	2/3
2.25	14:37	49	6:33	173 170-178	1132	187 186-188	0/2
2.38	15:24	47	6:16	178 176-180	1116	189 188-190	1/4
2.50	16:16	52	6:55	178 175-179	1232	187 186-188	2/1
2.63	17:07	51	6:46	175 173-177	1183	187 186-188	3/2
2.75	18:00	52	6:59	176 175-178	1230	186 186-186	3/3
2.88	18:50	51	6:45	180 177-183	1214	186 184-188	3/2
3.00	19:39	49	6:31	178 177-179	1161	187 186-190	1/2
3.13	20:26	47	6:16	178 175-183	1114	188 182-190	4/3
3.14	20:32	6	6:02	177 177-177	1068	190 190-190	0/0

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	6:57
See your biggest climbs

Cadence

187 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	20:32	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.12%	More
800m	3:00	6:02	63.98%	More
1km	3:48	6:08	65.79%	More
Mile	6:16	6:16	68.01%	More
5k	20:14	6:31	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	20:13	6:30	71.69
5M	34:07	6:49	69.16
10km	43:20	6:58	67.99
10M	1:13:08	7:19	66.58
Half	1:38:25	7:31	64.95
20M	2:36:45	7:50	64.62
Mara	3:30:58	8:03	64.02

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