Sat 10th Sep 2022 at 7:45am by zp

Run > General

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Time
1:48:11
Miles
6.47
Min/mi
16:43
Pacing
48%
WAVA
27.95
Stride(cm)
61
Cals
77
Watts
210
Cadence
157
Asc(m)
952
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16km - 26:27(8:21/km) 21cal 222/W 7.19/12.72kmph
2) 0.31km - 4:57(15:54/km) 3cal 302/W 3.77/10.11kmph
3) 0.3km - 2:31(8:25/km) 1cal 153/W 7.13/10.56kmph
4) 0.3km - 4:59(16:22/km) 3cal 241/W 3.66/9.26kmph
5) 0.3km - 2:31(8:30/km) 2cal 150/W 7.06/10.81kmph
6) 0.31km - 4:57(16:13/km) 3cal 302/W 3.7/9.78kmph
7) 0.3km - 2:30(8:29/km) 2cal 145/W 7.07/12.63kmph
8) 0.3km - 4:56(16:10/km) 3cal 305/W 3.71/10.88kmph
9) 0.29km - 2:30(8:31/km) 1cal 146/W 7.05/11.84kmph
10) 0.3km - 4:54(16:16/km) 3cal 307/W 3.69/10.47kmph
11) 0.29km - 2:31(8:34/km) 2cal 148/W 7.01/10.88kmph
12) 0.3km - 4:55(16:23/km) 3cal 251/W 3.66/11.57kmph
13) 3.95km - 39:34(10:02/km) 30cal 163/W 5.98/13.9kmph

26:27 4:57 2:31 4:59 2:31 4:57 2:30 4:56 2:30 4:54 2:31 4:55 39:34

Pace

44%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	179 176-186	239 120-274	93/2
0.50	5:05	2:34	10:16	180 178-184	235 185-290	20/7
0.75	7:27	2:22	9:27	179 174-184	247 216-340	14/10
1.00	9:44	2:17	9:08	180 176-184	233 206-272	35/5
1.25	12:02	2:17	9:09	180 176-182	238 213-287	56/0
1.50	14:48	2:47	11:07	177 174-182	255 168-313	44/0
1.75	19:43	4:55	19:38	133 106-182	224 167-327	65/0
2.00	27:23	7:40	30:39	117 90-174	188 87-391	45/82
2.25	32:35	5:13	20:51	153 108-220	274 84-414	72/17
2.50	38:03	5:28	21:52	157 104-232	209 74-403	33/100
2.75	42:15	4:11	16:45	173 82-236	201 51-381	86/0
3.00	47:34	5:20	21:19	153 110-210	272 79-424	30/100
3.25	52:56	5:22	21:28	161 88-238	275 33-403	77/14
3.50	57:19	4:22	17:29	172 86-232	217 72-413	46/86
3.75	1:02:27	5:08	20:31	155 106-220	270 85-411	55/56
4.00	1:08:07	5:41	22:44	155 88-230	222 31-394	63/44
4.25	1:14:02	5:54	23:37	140 104-190	278 71-472	81/0
4.50	1:18:35	4:33	18:12	139 106-178	230 147-374	52/0
4.75	1:20:46	2:11	8:44	176 170-182	212 151-282	49/7
5.00	1:23:59	3:13	12:52	183 168-218	152 75-263	3/56
5.25	1:31:42	7:43	30:51	160 62-214	92 18-212	0/79
5.50	1:38:54	7:13	28:50	143 108-198	81 37-174	0/97
5.75	1:41:37	2:43	10:51	170 120-184	122 73-184	0/45
6.00	1:44:12	2:35	10:21	180 172-196	204 145-291	0/55
6.25	1:46:14	2:02	8:08	176 174-180	205 167-249	3/62
6.47	1:48:11	1:57	8:48	175 172-180	212 167-269	1/35

Elevation

Asc 952m, Range 494m, Flat prediction 1:28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
246 21.6%	21:28
229 23.2%	26:26
101 33.9%	26:12
100 33.1%	26:17
100 32.7%	25:57
99 32.0%	26:05
See your biggest climbs

Power

210W (472 max)

Power Graph

Power Bands

Cadence

157 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	179	5.3	1:10:23	13:20
Walk	34.2	114	1.2	37:01	31:04
Still	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.92%	More
800m	4:10	8:24	45.24%	More
1km	5:24	8:41	45.65%	More
Mile	9:25	9:25	44.51%	More
5k	49:16	15:51	28.96%	More
5 miles	1:23:56	16:47	27.65%	More
10k	1:45:32	16:59	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	28.06
5km	49:43	16:00	28.70
5M	1:22:19	16:28	28.20
10km	1:43:39	16:41	27.96
10M	2:51:38	17:10	27.89
Half	3:48:31	17:27	27.50
20M	5:57:51	17:54	27.82
Mara	7:56:26	18:11	27.87

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