Sat 10th Sep 2022 at 9:26am by Akkers

Run > Long Run

  • Time
    7:55
  • Miles
    0.81
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    40.94
  • Stride(cm)
    99
  • Cals
    105
  • Cadence
    168
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1500
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 154/159bpm [1502b/mi] 80cal 6.15/6.53mph
2) 0.19m - 1:52(9:41/m) 154/156bpm [1491b/mi] 25cal 6.2/6.8mph
6:04 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 38% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 139 131-145 1457 146 82-172 2/0
0.13 1:20 41 10:59 153 148-155 1681 168 166-170 2/0
0.19 1:58 37 9:56 157 156-158 1560 169 166-172 2/0
0.25 2:33 35 9:23 157 157-158 1474 168 166-170 1/0
0.31 3:10 38 10:00 158 157-158 1581 172 168-174 2/1
0.38 3:45 34 9:12 158 157-159 1453 171 168-174 0/2
0.44 4:20 35 9:16 155 154-156 1437 171 170-176 0/1
0.50 4:54 35 9:14 155 154-156 1430 172 170-174 0/4
0.56 5:29 35 9:23 153 153-154 1435 170 168-172 0/3
0.63 6:04 35 9:20 155 154-156 1447 172 170-174 1/1
0.69 6:42 38 10:07 154 153-155 1558 171 168-174 0/1
0.75 7:17 35 9:15 153 152-154 1414 172 168-174 1/2
0.81 7:54 37 9:58 154 153-154 1535 168 164-172 1/2

Heart

154/159max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m, Flat prediction 7:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 99cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 34.30% More
800m 4:40 9:23 39.07% More
1km 5:52 9:27 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 41.11
5km 32:55 10:36 42.04
5M 54:30 10:54 41.26
10km 1:08:38 11:03 40.87
10M 1:53:39 11:22 40.75
Half 2:31:18 11:33 40.17
20M 3:56:56 11:51 40.64
Mara 5:15:28 12:02 40.70

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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