Sat 10th Sep 2022 at 9:26am by Akkers
Run > Long Run
-
Time
7:55
-
Miles
0.81
-
Min/mi
9:46
-
Pacing
95%
-
WAVA
40.94
-
Stride(cm)
99
-
Cals
105
-
Cadence
168
-
BPM
154
-
%MHR
85.3
-
B/mi
1500
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:45/m) 154/159bpm [1502b/mi] 80cal 6.15/6.53mph
2) 0.19m - 1:52(9:41/m) 154/156bpm [1491b/mi] 25cal 6.2/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
139 131-145 |
1457 |
146 82-172 |
2/0 |
0.13 |
1:20 |
41 |
10:59 |
153 148-155 |
1681 |
168 166-170 |
2/0 |
0.19 |
1:58 |
37 |
9:56 |
157 156-158 |
1560 |
169 166-172 |
2/0 |
0.25 |
2:33 |
35 |
9:23 |
157 157-158 |
1474 |
168 166-170 |
1/0 |
0.31 |
3:10 |
38 |
10:00 |
158 157-158 |
1581 |
172 168-174 |
2/1 |
0.38 |
3:45 |
34 |
9:12 |
158 157-159 |
1453 |
171 168-174 |
0/2 |
0.44 |
4:20 |
35 |
9:16 |
155 154-156 |
1437 |
171 170-176 |
0/1 |
0.50 |
4:54 |
35 |
9:14 |
155 154-156 |
1430 |
172 170-174 |
0/4 |
0.56 |
5:29 |
35 |
9:23 |
153 153-154 |
1435 |
170 168-172 |
0/3 |
0.63 |
6:04 |
35 |
9:20 |
155 154-156 |
1447 |
172 170-174 |
1/1 |
0.69 |
6:42 |
38 |
10:07 |
154 153-155 |
1558 |
171 168-174 |
0/1 |
0.75 |
7:17 |
35 |
9:15 |
153 152-154 |
1414 |
172 168-174 |
1/2 |
0.81 |
7:54 |
37 |
9:58 |
154 153-154 |
1535 |
168 164-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
34.30% |
More |
800m |
4:40 |
9:23 |
39.07% |
More |
1km |
5:52 |
9:27 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
41.11 |
5km |
32:55 |
10:36 |
42.04 |
5M |
54:30 |
10:54 |
41.26 |
10km |
1:08:38 |
11:03 |
40.87 |
10M |
1:53:39 |
11:22 |
40.75 |
Half |
2:31:18 |
11:33 |
40.17 |
20M |
3:56:56 |
11:51 |
40.64 |
Mara |
5:15:28 |
12:02 |
40.70 |
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