Sat 10th Sep 2022 at 9:28am by boyband6666

Run > Warm Down

  • Time
    4:08
  • Miles
    0.44
  • Min/mi
    9:24
  • WAVA
    36.48
  • Stride(cm)
    97
  • Cals
    54
  • Cadence
    177
  • BPM
    121
  • %MHR
    64.4
  • B/mi
    1137
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:08(9:23/m) 123/134bpm [1154b/mi] 54cal
4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 106 91-123 1062 178 174-180 0/0
0.13 1:16 38 10:11 129 124-133 1314 179 176-182 0/0
0.19 1:51 35 9:18 125 123-127 1162 176 170-180 1/0
0.25 2:25 34 9:04 125 125-125 1134 177 172-184 0/1
0.31 2:56 31 8:20 126 125-128 1050 174 168-176 0/1
0.38 3:32 36 9:41 128 127-129 1239 175 172-180 1/0
0.44 4:08 36 9:39 125 125-126 1206 177 176-180 2/0
0.44 4:10 2 10:24 125 125-125 1299 178 178-178 0/0

Heart

121/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 4:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 39.56
5km 32:39 10:31 40.55
5M 54:00 10:48 39.83
10km 1:07:57 10:56 39.56
10M 1:52:23 11:14 39.51
Half 2:29:32 11:25 38.98
20M 3:53:54 11:42 39.49
Mara 5:11:12 11:53 39.58
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