Sat 10th Sep 2022 at 9:28am by boyband6666
Run > Warm Down
-
Time
4:08
-
Miles
0.44
-
Min/mi
9:24
-
WAVA
36.48
-
Stride(cm)
97
-
Cals
54
-
Cadence
177
-
BPM
121
-
%MHR
64.4
-
B/mi
1137
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:08(9:23/m) 123/134bpm [1154b/mi] 54cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
106 91-123 |
1062 |
178 174-180 |
0/0 |
0.13 |
1:16 |
38 |
10:11 |
129 124-133 |
1314 |
179 176-182 |
0/0 |
0.19 |
1:51 |
35 |
9:18 |
125 123-127 |
1162 |
176 170-180 |
1/0 |
0.25 |
2:25 |
34 |
9:04 |
125 125-125 |
1134 |
177 172-184 |
0/1 |
0.31 |
2:56 |
31 |
8:20 |
126 125-128 |
1050 |
174 168-176 |
0/1 |
0.38 |
3:32 |
36 |
9:41 |
128 127-129 |
1239 |
175 172-180 |
1/0 |
0.44 |
4:08 |
36 |
9:39 |
125 125-126 |
1206 |
177 176-180 |
2/0 |
0.44 |
4:10 |
2 |
10:24 |
125 125-125 |
1299 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
33.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
39.56 |
5km |
32:39 |
10:31 |
40.55 |
5M |
54:00 |
10:48 |
39.83 |
10km |
1:07:57 |
10:56 |
39.56 |
10M |
1:52:23 |
11:14 |
39.51 |
Half |
2:29:32 |
11:25 |
38.98 |
20M |
3:53:54 |
11:42 |
39.49 |
Mara |
5:11:12 |
11:53 |
39.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry