Sat 10th Sep 2022 at 8:59am by boyband6666

Run > parkrun

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Time
17:09
Miles
3.15
Min/mi
5:27
Pacing
97%
WAVA
78.31
Stride(cm)
178
Cals
335
Cadence
166
BPM
167
%MHR
89.1
B/mi
912
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 8:34(5:26/m) 158/174bpm [859b/mi] 163cal
2) 1.58m - 8:35(5:27/m) 180/193bpm [980b/mi] 172cal

8:34 8:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	111 95-135	589	178 172-188	1/0
0.25	1:22	42	5:40	149 135-155	843	170 164-174	0/1
0.38	2:05	42	5:38	155 153-160	874	169 164-174	0/1
0.50	2:46	42	5:35	156 153-159	871	167 164-172	0/1
0.63	3:27	41	5:27	159 157-161	868	168 166-170	1/1
0.75	4:09	41	5:31	162 158-164	895	170 164-176	0/1
0.88	4:49	41	5:25	164 162-166	888	165 164-170	0/0
1.00	5:28	39	5:13	165 163-166	860	167 160-170	0/1
1.13	6:08	40	5:20	166 164-168	885	164 160-168	0/1
1.25	6:48	39	5:16	168 164-170	885	166 160-174	1/0
1.38	7:28	40	5:20	168 164-171	897	170 164-178	1/1
1.50	8:08	40	5:19	171 169-172	909	164 160-172	1/0
1.63	8:49	42	5:33	172 170-174	954	162 160-166	1/1
1.75	9:30	41	5:27	177 175-179	964	164 160-168	2/1
1.88	10:12	42	5:37	180 176-183	1010	163 158-166	1/1
2.00	10:54	41	5:32	185 183-189	1023	164 160-170	1/0
2.13	11:36	42	5:35	189 186-190	1056	162 158-170	0/2
2.25	12:18	42	5:36	187 184-190	1048	164 158-174	2/1
2.38	13:00	42	5:38	190 187-193	1071	165 158-170	1/2
2.50	13:41	40	5:24	184 177-190	993	162 160-166	1/1
2.63	14:20	39	5:12	175 173-177	911	164 160-170	1/2
2.75	15:01	41	5:29	178 175-182	975	161 158-166	1/0
2.88	15:41	40	5:22	171 168-182	917	162 158-168	1/1
3.00	16:22	41	5:25	172 169-173	931	166 162-172	1/1
3.13	17:00	39	5:11	172 169-175	892	164 156-174	1/1
3.15	17:09	9	5:11	175 174-176	906	166 164-168	0/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	17:08	5:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.01%	More
800m	2:37	5:15	65.90%	More
1km	3:17	5:17	68.81%	More
Mile	5:21	5:21	72.80%	More
5k	16:54	5:26	78.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	16:54	5:26	78.34
5M	27:57	5:35	76.95
10km	35:11	5:40	76.40
10M	58:11	5:49	76.32
Half	1:17:24	5:55	75.31
20M	2:01:05	6:03	76.28
Mara	2:41:05	6:09	76.46

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