Sat 10th Sep 2022 at 8:55am by boyband6666

Run > Warm Up

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Time
3:02
Miles
0.32
Min/mi
9:29
WAVA
33.75
Stride(cm)
96
Cals
42
Cadence
174
BPM
127
%MHR
67.8
B/mi
1208
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:02(9:29/m) 128/137bpm [1214b/mi] 42cal

3:02

Pin Map

0mi in 0

Pace

42%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:06	110 99-120	672	158 104-184	0/2
0.13	51	28	7:25	129 124-131	956	175 172-180	0/1
0.19	1:20	29	7:48	131 128-133	1022	175 170-182	0/0
0.25	1:51	31	8:11	132 130-133	1080	173 170-176	0/0
0.31	2:25	35	9:16	133 129-137	1233	178 166-222	0/0
0.32	3:03	38	1:32:38	133 129-137	12320	222 222-222	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	178	0.3	2:30	8:07
Walk	4.0	104	0	7	10:09
Still	14.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	38.51
5km	33:33	10:48	39.46
5M	55:30	11:06	38.75
10km	1:09:50	11:14	38.49
10M	1:55:30	11:33	38.44
Half	2:33:40	11:44	37.93
20M	4:00:23	12:01	38.42
Mara	5:19:49	12:12	38.51

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