Sat 10th Sep 2022 at 9:04am by DocM

Run > parkrun

  • Time
    25:49
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    67.25
  • Stride(cm)
    101
  • Cals
    253
  • Cadence
    192
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1294
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:34(8:34/m) 139/150bpm [1190b/mi] 76cal
2) 1m - 8:09(8:09/m) 160/170bpm [1305b/mi] 82cal
3) 1m - 8:18(8:18/m) 169/175bpm [1402b/mi] 87cal
4) 0.09m - 48(8:44/m) 169/172bpm [1476b/mi] 8cal
8:34 8:09 8:18 48
chunkywizard
Nice parkrunning
DocM
a little bit cooler and a littler bit quicker

Pace

2% 10% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 103 75-127 870 196 194-198 1/4
0.25 2:06 1:02 8:18 136 127-145 1128 195 194-196 4/6
0.38 3:09 1:03 8:27 145 143-147 1225 193 182-198 4/6
0.50 4:08 59 7:51 146 145-148 1145 193 190-196 7/10
0.63 5:20 1:12 9:39 145 139-148 1398 192 188-196 9/1
0.75 6:26 1:06 8:50 145 141-150 1282 191 190-194 10/1
0.88 7:28 1:02 8:12 146 144-148 1197 192 190-194 11/8
1.00 8:33 1:05 8:42 145 142-148 1262 191 188-192 2/6
1.13 9:41 1:08 9:01 154 146-158 1390 192 190-194 5/6
1.25 10:40 1:00 7:57 159 155-162 1265 193 192-196 11/3
1.38 11:36 56 7:26 155 153-156 1153 194 190-196 3/8
1.50 12:38 1:02 8:15 159 155-161 1312 193 192-198 2/12
1.63 13:41 1:03 8:26 161 160-162 1358 192 188-194 4/2
1.75 14:42 1:00 8:04 163 161-165 1315 194 192-196 5/10
1.88 15:42 1:00 7:59 167 165-169 1332 194 192-196 11/4
2.00 16:43 1:01 8:06 166 163-169 1346 190 186-192 4/4
2.13 17:41 59 7:49 164 162-168 1283 192 188-196 5/15
2.25 18:55 1:14 9:51 168 166-169 1656 189 186-192 13/2
2.38 19:57 1:02 8:14 166 165-167 1367 188 184-190 3/6
2.50 20:58 1:01 8:11 172 168-175 1408 191 188-194 6/2
2.63 22:02 1:03 8:28 170 168-171 1439 190 188-192 4/9
2.75 23:02 1:01 8:05 171 169-175 1382 189 186-190 6/2
2.88 24:05 1:02 8:17 168 164-170 1393 189 188-192 8/1
3.00 25:01 56 7:29 169 168-171 1264 191 188-192 1/11
3.09 25:49 48 8:48 169 163-172 1486 189 186-194 8/4

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 131m, Range 30m, Flat prediction 25:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.3% 9:21
13 5.7% 9:16
12 8.9% 8:07
11 6.2% 8:00
See your biggest climbs

Cadence

192 (198 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 53.17% More
800m 3:56 7:55 57.41% More
1km 4:59 8:01 59.04% More
Mile 8:00 8:00 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 67.12
5km 25:58 8:21 67.14
5M 43:55 8:47 64.88
10km 55:49 8:59 63.95
10M 1:34:24 9:26 62.40
Half 2:07:11 9:43 60.55
20M 3:22:53 10:09 59.85
Mara 4:33:21 10:26 58.91
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