Sat 10th Sep 2022 at 9:04am by DocM
Run > parkrun
-
Time
25:49
-
Miles
3.09
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
67.25
-
Stride(cm)
101
-
Cals
253
-
Cadence
192
-
BPM
155
-
%MHR
91.1
-
B/mi
1294
-
Asc(m)
131
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 8:34(8:34/m) 139/150bpm [1190b/mi] 76cal
2) 1m - 8:09(8:09/m) 160/170bpm [1305b/mi] 82cal
3) 1m - 8:18(8:18/m) 169/175bpm [1402b/mi] 87cal
4) 0.09m - 48(8:44/m) 169/172bpm [1476b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
103 75-127 |
870 |
196 194-198 |
1/4 |
0.25 |
2:06 |
1:02 |
8:18 |
136 127-145 |
1128 |
195 194-196 |
4/6 |
0.38 |
3:09 |
1:03 |
8:27 |
145 143-147 |
1225 |
193 182-198 |
4/6 |
0.50 |
4:08 |
59 |
7:51 |
146 145-148 |
1145 |
193 190-196 |
7/10 |
0.63 |
5:20 |
1:12 |
9:39 |
145 139-148 |
1398 |
192 188-196 |
9/1 |
0.75 |
6:26 |
1:06 |
8:50 |
145 141-150 |
1282 |
191 190-194 |
10/1 |
0.88 |
7:28 |
1:02 |
8:12 |
146 144-148 |
1197 |
192 190-194 |
11/8 |
1.00 |
8:33 |
1:05 |
8:42 |
145 142-148 |
1262 |
191 188-192 |
2/6 |
1.13 |
9:41 |
1:08 |
9:01 |
154 146-158 |
1390 |
192 190-194 |
5/6 |
1.25 |
10:40 |
1:00 |
7:57 |
159 155-162 |
1265 |
193 192-196 |
11/3 |
1.38 |
11:36 |
56 |
7:26 |
155 153-156 |
1153 |
194 190-196 |
3/8 |
1.50 |
12:38 |
1:02 |
8:15 |
159 155-161 |
1312 |
193 192-198 |
2/12 |
1.63 |
13:41 |
1:03 |
8:26 |
161 160-162 |
1358 |
192 188-194 |
4/2 |
1.75 |
14:42 |
1:00 |
8:04 |
163 161-165 |
1315 |
194 192-196 |
5/10 |
1.88 |
15:42 |
1:00 |
7:59 |
167 165-169 |
1332 |
194 192-196 |
11/4 |
2.00 |
16:43 |
1:01 |
8:06 |
166 163-169 |
1346 |
190 186-192 |
4/4 |
2.13 |
17:41 |
59 |
7:49 |
164 162-168 |
1283 |
192 188-196 |
5/15 |
2.25 |
18:55 |
1:14 |
9:51 |
168 166-169 |
1656 |
189 186-192 |
13/2 |
2.38 |
19:57 |
1:02 |
8:14 |
166 165-167 |
1367 |
188 184-190 |
3/6 |
2.50 |
20:58 |
1:01 |
8:11 |
172 168-175 |
1408 |
191 188-194 |
6/2 |
2.63 |
22:02 |
1:03 |
8:28 |
170 168-171 |
1439 |
190 188-192 |
4/9 |
2.75 |
23:02 |
1:01 |
8:05 |
171 169-175 |
1382 |
189 186-190 |
6/2 |
2.88 |
24:05 |
1:02 |
8:17 |
168 164-170 |
1393 |
189 188-192 |
8/1 |
3.00 |
25:01 |
56 |
7:29 |
169 168-171 |
1264 |
191 188-192 |
1/11 |
3.09 |
25:49 |
48 |
8:48 |
169 163-172 |
1486 |
189 186-194 |
8/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
53.17% |
More |
800m |
3:56 |
7:55 |
57.41% |
More |
1km |
4:59 |
8:01 |
59.04% |
More |
Mile |
8:00 |
8:00 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
67.12 |
5km |
25:58 |
8:21 |
67.14 |
5M |
43:55 |
8:47 |
64.88 |
10km |
55:49 |
8:59 |
63.95 |
10M |
1:34:24 |
9:26 |
62.40 |
Half |
2:07:11 |
9:43 |
60.55 |
20M |
3:22:53 |
10:09 |
59.85 |
Mara |
4:33:21 |
10:26 |
58.91 |
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Nice parkrunning
a little bit cooler and a littler bit quicker