Sat 10th Sep 2022 at 9:04am by Snoot

Run > parkrun

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Time
23:48
Miles
3.08
Min/mi
7:44
Pacing
91%
WAVA
63.92
Stride(cm)
116
Cals
405
Cadence
180
BPM
173
%MHR
101.7
B/mi
1336
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:52(7:52/m) 171/187bpm [1345b/mi] 127cal
2) 1m - 7:36(7:36/m) 174/178bpm [1323b/mi] 132cal
3) 1m - 7:44(7:44/m) 176/180bpm [1360b/mi] 135cal
4) 0.08m - 36(7:10/m) 177/179bpm [1267b/mi] 11cal

7:52 7:36 7:44 36

	Velociraptor Looks like you're on the road to recovery
	Snoot Certainly feeling better thanks. Watch keeps telling me to reset max heart rate higher than it was though 😳

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	136 107-160	1307	171 162-174	0/1
0.25	2:11	59	7:51	163 159-168	1278	176 174-182	0/1
0.38	3:07	56	7:29	170 166-172	1271	181 180-182	0/2
0.50	4:07	1:00	8:00	173 171-179	1384	179 178-182	1/2
0.63	5:06	59	7:52	181 179-184	1425	181 178-182	3/1
0.75	6:00	54	7:13	184 180-187	1328	182 180-184	4/0
0.88	6:56	55	7:23	183 181-185	1352	181 180-182	2/3
1.00	7:51	55	7:22	180 178-182	1325	181 180-182	3/0
1.13	8:46	55	7:22	176 172-178	1297	181 180-184	0/5
1.25	9:40	54	7:09	174 172-175	1243	182 180-188	1/3
1.38	10:35	56	7:25	175 173-175	1299	181 180-182	0/2
1.50	11:31	56	7:26	173 173-174	1287	181 180-182	1/1
1.63	12:35	1:03	8:28	174 172-175	1473	181 180-182	2/2
1.75	13:33	59	7:51	174 173-175	1365	181 178-182	4/1
1.88	14:31	57	7:40	176 174-178	1348	181 180-182	3/3
2.00	15:27	56	7:29	175 173-176	1310	181 180-182	2/2
2.13	16:24	57	7:35	177 176-178	1344	180 178-182	3/2
2.25	17:20	56	7:31	175 174-176	1315	180 180-182	1/5
2.38	18:17	57	7:36	176 174-180	1338	180 178-180	2/3
2.50	19:10	53	7:05	176 175-176	1248	179 176-180	1/2
2.63	20:06	56	7:28	175 174-176	1308	180 178-180	1/2
2.75	21:11	1:04	8:36	176 175-180	1513	181 180-182	1/3
2.88	22:08	57	7:38	177 176-179	1351	181 180-182	4/0
3.00	23:11	1:02	8:19	177 175-179	1471	179 176-180	2/1
3.08	23:47	36	7:15	177 175-178	1282	179 178-182	0/3

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:46	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.47%	More
800m	3:37	7:17	56.29%	More
1km	4:31	7:16	58.78%	More
Mile	7:21	7:21	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:01	7:44	63.88
5M	39:47	7:57	62.93
10km	50:05	8:04	62.48
10M	1:22:56	8:18	62.44
Half	1:50:25	8:26	61.62
20M	2:52:54	8:39	62.35
Mara	3:50:12	8:47	62.45

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