Sat 10th Sep 2022 at 9:03am by GD

Run > parkrun

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Time
23:53
Miles
3.15
Min/mi
7:35
Pacing
95%
WAVA
61.08
Stride(cm)
132
Cals
388
Cadence
160
BPM
145
%MHR
85.1
B/mi
1103
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 134/147bpm [1019b/mi] 74cal
2) 0.62m - 4:43(7:36/m) 148/154bpm [1124b/mi] 78cal
3) 0.62m - 4:47(7:42/m) 149/155bpm [1146b/mi] 77cal
4) 0.62m - 4:48(7:43/m) 151/163bpm [1165b/mi] 80cal
5) 0.62m - 4:35(7:22/m) 150/155bpm [1106b/mi] 74cal
6) 0.04m - 17(7:12/m) 153/154bpm [1101b/mi] 5cal

4:44 4:43 4:47 4:48 4:35 17

Pin Map

Wycombe Rye parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	104 76-129	767	164 156-178	0/1
0.25	1:51	56	7:28	135 131-140	1007	162 156-166	0/1
0.38	2:47	56	7:28	141 135-147	1053	159 154-170	2/1
0.50	3:45	58	7:46	146 145-147	1133	159 154-164	1/0
0.63	4:44	59	7:49	144 143-145	1127	162 154-166	1/1
0.75	5:43	59	7:54	146 145-147	1153	162 154-166	2/0
0.88	6:39	56	7:24	146 145-147	1081	162 156-164	1/0
1.00	7:36	57	7:36	149 147-153	1132	161 156-168	3/0
1.13	8:33	57	7:38	151 147-153	1151	160 154-164	0/1
1.25	9:29	56	7:26	146 144-147	1086	159 150-164	0/2
1.38	10:25	56	7:30	148 145-151	1109	161 156-164	3/0
1.50	11:21	56	7:28	150 147-152	1121	161 156-168	0/4
1.63	12:16	54	7:15	147 146-147	1067	163 156-172	1/3
1.75	13:12	56	7:28	149 147-152	1113	163 158-168	0/1
1.88	14:19	1:08	9:02	153 152-154	1381	152 130-162	4/1
2.00	15:13	53	7:08	161 157-162	1147	161 156-168	5/1
2.13	16:12	59	7:53	151 147-159	1190	160 156-164	0/3
2.25	17:09	57	7:40	148 147-151	1133	161 158-166	2/1
2.38	18:08	59	7:50	150 147-152	1174	159 154-164	2/1
2.50	19:05	58	7:40	146 145-147	1120	159 154-164	0/3
2.63	20:02	57	7:34	147 146-148	1112	161 156-166	0/1
2.75	20:58	56	7:26	148 146-149	1100	161 156-166	0/2
2.88	21:53	55	7:22	149 147-150	1099	161 156-170	1/1
3.00	22:47	54	7:11	154 150-154	1107	160 156-170	0/1
3.13	23:43	56	7:26	153 151-155	1138	159 154-164	0/1
3.15	23:53	10	7:39	154 154-154	1177	160 160-160	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.1	23:40	7:34
Walk	0.9	136	0	13	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.50%	More
800m	3:38	7:20	52.30%	More
1km	4:35	7:22	54.24%	More
Mile	7:28	7:28	56.66%	More
5k	23:34	7:35	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:32	7:34	61.10
5M	38:59	7:48	60.03
10km	49:04	7:54	59.54
10M	1:21:16	8:08	59.41
Half	1:48:11	8:15	58.58
20M	2:49:26	8:28	59.27
Mara	3:45:34	8:37	59.36

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