Sat 10th Sep 2022 at 9:03am by crjeanes

Run > General

Follow User
0 👍

Time
21:57
Miles
3.09
Min/mi
7:06
Pacing
94%
WAVA
62.18
Stride(cm)
118
Cals
327
Cadence
192
BPM
168
%MHR
78.3
B/mi
1191
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 150/166bpm [646b/km] 58cal
2) 1km - 4:18(4:18/km) 168/172bpm [723b/km] 65cal
3) 1km - 4:32(4:32/km) 173/178bpm [784b/km] 69cal
4) 1km - 4:29(4:29/km) 172/177bpm [772b/km] 68cal
5) 0.97km - 4:19(4:27/km) 175/183bpm [778b/km] 67cal

4:18 4:18 4:32 4:29 4:19

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	111 79-135	714	201 198-210	3/1
0.25	1:43	55	7:19	149 137-160	1089	195 190-200	3/1
0.38	2:32	49	6:34	161 158-165	1058	192 190-194	1/2
0.50	3:28	56	7:24	164 162-166	1215	191 190-192	0/2
0.63	4:19	51	6:48	164 162-165	1116	193 192-194	0/4
0.75	5:09	50	6:37	165 161-170	1092	193 192-196	0/3
0.88	5:59	50	6:41	169 166-170	1129	193 192-196	2/3
1.00	6:52	53	7:08	167 164-171	1191	192 190-196	3/1
1.13	7:48	56	7:25	170 168-172	1260	192 190-192	2/0
1.25	8:39	51	6:49	170 168-171	1158	192 190-194	2/2
1.38	9:33	54	7:15	173 171-174	1254	189 188-192	4/0
1.50	10:28	55	7:18	171 168-177	1249	191 190-192	2/0
1.63	11:23	55	7:22	173 170-174	1273	190 190-190	0/0
1.75	12:21	57	7:40	173 172-178	1326	191 188-194	2/1
1.88	13:12	51	6:50	173 171-175	1182	191 190-192	1/3
2.00	14:07	55	7:23	170 165-173	1255	191 186-194	0/4
2.13	15:00	53	7:00	169 169-170	1184	191 190-192	0/3
2.25	15:53	53	7:02	170 169-172	1195	192 190-194	4/1
2.38	16:48	56	7:26	174 172-177	1294	190 188-192	1/1
2.50	17:43	55	7:19	175 174-177	1280	190 188-192	1/1
2.63	18:41	58	7:41	174 171-175	1337	191 188-194	4/2
2.75	19:34	54	7:09	175 175-176	1252	190 188-192	2/0
2.88	20:29	54	7:12	177 174-183	1275	190 188-194	1/1
3.00	21:22	54	7:09	175 173-177	1252	191 190-194	2/2
3.09	21:57	35	6:32	176 174-177	1151	197 192-204	2/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 21:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	21:54	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.41%	More
800m	3:22	6:46	53.64%	More
1km	4:14	6:49	55.74%	More
Mile	6:49	6:49	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:05	7:06	62.19
5M	36:34	7:19	61.01
10km	46:02	7:25	60.46
10M	1:16:13	7:37	60.28
Half	1:41:29	7:45	59.39
20M	2:38:55	7:57	60.10
Mara	3:31:35	8:05	60.19

Fetch Miles

7:14	Northampton parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry