Sat 10th Sep 2022 at 8:40am by Alberon

Run > Warm Up

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Time
4:08
Miles
0.53
Min/mi
7:48
WAVA
55.63
Stride(cm)
124
Cals
42
Cadence
166
BPM
130
%MHR
80
B/mi
1017
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:08(7:48/m) 132/140bpm [1029b/mi] 42cal 7.69/11.06mph

4:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	123 107-138	992	160 106-168	0/2
0.13	1:00	29	7:49	134 133-136	1047	168 168-168	2/1
0.19	1:29	30	7:58	133 132-134	1059	168 166-168	0/2
0.25	2:04	35	9:15	132 129-135	1221	164 162-166	2/0
0.31	2:32	28	7:24	138 136-139	1020	170 168-170	1/1
0.38	2:59	27	7:08	135 131-138	963	170 164-174	0/2
0.44	3:27	29	7:38	136 134-138	1038	167 164-170	1/1
0.50	3:55	28	7:26	127 124-134	945	169 164-172	2/0
0.53	4:08	13	7:36	123 122-124	935	167 166-168	1/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	0.5	4:04	7:44
Walk	1.6	130	0	4	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.99%	More
800m	3:50	7:43	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	32:33	10:29	49.62
5M	56:42	11:20	46.59
10km	1:13:05	11:46	45.23
10M	2:07:19	12:44	43.02
Half	2:54:29	13:19	41.27
20M	4:45:52	14:18	39.92
Mara	6:31:45	14:57	38.84

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