Sat 10th Sep 2022 at 9:21am by Hamster1207

Run > General

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Time
4:01
Miles
0.36
Min/mi
11:09
WAVA
34.49
Stride(cm)
87
Cals
49
Cadence
165
BPM
128
%MHR
73.3
B/mi
1430
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.36m - 4:01(11:13/m) 129/140bpm [1446b/mi] 49cal

4:01

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	112 96-130	1052	168 110-176	1/2
0.13	1:11	36	9:33	128 124-133	1223	172 168-176	0/4
0.19	1:47	36	9:32	133 129-135	1268	174 172-176	1/2
0.25	2:23	36	9:41	135 131-138	1307	172 172-172	1/2
0.31	3:00	37	9:56	134 131-137	1331	170 166-172	2/0
0.36	4:01	1:01	22:36	133 126-139	3005	129 106-166	0/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	0.3	3:40	10:31
Walk	7.4	106	0	18	34:19
Still	1.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	36.08
5km	43:56	14:08	34.92
5M	1:14:31	14:54	33.60
10km	1:34:50	15:16	33.00
10M	2:40:50	16:05	32.20
Half	3:37:02	16:34	31.35
20M	5:47:09	17:21	31.05
Mara	7:48:28	17:53	30.69

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