Sat 10th Sep 2022 at 9:02am by M4RK J

Run > General

Follow User
0 👍

Time
20:39
Miles
3.07
Min/mi
6:44
Pacing
94%
WAVA
72.16
Stride(cm)
136
Cals
331
Cadence
176
BPM
151
%MHR
83.9
B/mi
1016
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 139/151bpm [580b/km] 59cal 14.37/15.52kmph
2) 1km - 4:11(4:11/km) 148/158bpm [618b/km] 65cal 14.37/14.71kmph
3) 1km - 4:12(4:12/km) 153/173bpm [641b/km] 68cal 14.31/14.78kmph
4) 1km - 4:08(4:08/km) 158/163bpm [654b/km] 69cal 14.49/16.06kmph
5) 0.94km - 3:58(4:13/km) 168/178bpm [708b/km] 70cal 14.23/14.48kmph

4:11 4:11 4:12 4:08 3:58

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	123 76-151	837	189 180-240	3/5
0.25	1:42	51	6:45	141 135-150	952	180 178-182	0/2
0.38	2:35	53	7:05	146 143-147	1034	178 174-182	0/4
0.50	3:23	48	6:25	143 142-145	918	180 176-184	0/3
0.63	4:12	49	6:31	143 141-146	931	177 174-180	14/1
0.75	5:03	51	6:50	147 146-148	1004	177 174-178	5/1
0.88	5:55	52	6:56	147 145-149	1018	177 174-182	5/0
1.00	6:44	49	6:29	148 146-150	959	177 176-178	2/5
1.13	7:33	49	6:33	148 147-152	969	175 174-178	4/12
1.25	8:24	51	6:46	153 149-158	1036	174 172-176	8/5
1.38	9:13	49	6:33	151 148-153	990	174 172-174	9/3
1.50	10:02	50	6:37	151 150-152	999	174 172-176	7/9
1.63	10:54	51	6:52	152 151-152	1043	172 170-174	11/1
1.75	11:46	52	6:59	153 151-154	1069	172 170-174	3/13
1.88	12:36	50	6:41	160 149-173	1069	171 168-174	9/0
2.00	13:24	48	6:22	154 152-157	980	173 170-176	1/2
2.13	14:12	48	6:26	158 156-160	1017	172 168-176	5/3
2.25	15:05	52	7:00	159 157-163	1113	171 170-172	3/8
2.38	15:55	50	6:44	159 155-162	1070	171 170-172	1/15
2.50	16:48	52	6:58	159 157-161	1108	171 170-172	11/2
2.63	17:40	52	6:57	160 158-164	1112	172 170-174	10/6
2.75	18:36	56	7:29	170 159-178	1272	174 172-176	10/10
2.88	19:21	45	6:03	173 172-175	1047	173 170-176	21/2
3.00	20:13	52	6:57	171 160-177	1189	173 172-176	3/25
3.07	20:39	26	6:03	163 157-172	987	177 172-188	0/3

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 38m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.7%	5:48
17 4.2%	6:47
14 4.4%	6:32
See your biggest climbs

Cadence

176 (240 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	20:39	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.93%	More
800m	3:15	6:33	61.56%	More
1km	4:04	6:33	64.13%	More
Mile	6:35	6:35	67.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	20:55	6:44	72.14
5M	34:38	6:56	71.04
10km	43:36	7:01	70.52
10M	1:12:12	7:13	70.44
Half	1:36:08	7:20	69.50
20M	2:30:32	7:32	70.33
Mara	3:20:26	7:39	70.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry