Sat 10th Sep 2022 at 9:00am by simong

Run > General

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Time
22:14
Miles
3.11
Min/mi
7:09
Pacing
95%
WAVA
64.81
Stride(cm)
118
Cals
304
Cadence
191
BPM
155
%MHR
90.5
B/mi
1106
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 135/153bpm [574b/km] 53cal
2) 1km - 4:30(4:30/km) 157/161bpm [706b/km] 63cal
3) 1km - 4:31(4:31/km) 161/164bpm [727b/km] 63cal
4) 1km - 4:34(4:34/km) 164/165bpm [749b/km] 63cal
5) 1km - 4:23(4:23/km) 167/170bpm [733b/km] 62cal
6) 0.01km - 1(1:35/km) 169/169bpm [269b/km]

4:15 4:30 4:31 4:34 4:23 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	96 74-123	579	200 194-218	2/0
0.25	1:36	51	6:45	137 126-144	925	194 192-196	1/0
0.38	2:28	53	7:00	144 143-145	1008	192 192-192	1/2
0.50	3:21	53	7:03	145 143-147	1021	190 186-194	1/2
0.63	4:15	54	7:10	149 145-153	1067	189 188-190	2/0
0.75	5:09	54	7:16	156 153-158	1133	189 188-190	3/2
0.88	6:03	54	7:10	156 155-157	1117	189 188-192	3/2
1.00	6:57	54	7:14	158 156-160	1143	189 188-190	2/3
1.13	7:52	54	7:14	158 157-158	1143	189 188-190	2/2
1.25	8:46	54	7:13	158 157-159	1141	189 188-190	2/3
1.38	9:40	54	7:10	160 158-163	1145	191 190-192	2/1
1.50	10:34	55	7:18	160 159-163	1168	191 190-192	1/0
1.63	11:29	55	7:18	162 160-163	1183	191 190-192	2/2
1.75	12:23	54	7:15	163 163-164	1183	190 190-192	1/3
1.88	13:19	56	7:25	163 162-163	1210	190 188-190	1/2
2.00	14:16	57	7:33	164 162-165	1239	190 188-190	3/1
2.13	15:10	54	7:14	164 164-165	1185	188 184-190	1/1
2.25	16:05	55	7:23	164 164-165	1210	189 188-190	3/2
2.38	17:01	55	7:22	163 162-165	1202	190 190-190	2/1
2.50	17:55	55	7:17	163 161-166	1188	190 190-192	2/3
2.63	18:49	54	7:14	165 163-166	1192	190 188-192	2/1
2.75	19:44	55	7:18	166 165-166	1212	189 188-192	1/3
2.88	20:38	54	7:11	165 164-167	1186	189 184-192	4/0
3.00	21:31	52	7:00	168 167-169	1175	191 190-192	3/2
3.11	22:14	43	6:29	169 168-170	1096	189 184-192	2/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:14	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.98%	More
800m	3:18	6:39	57.65%	More
1km	4:12	6:45	59.20%	More
Mile	6:56	6:56	61.02%	More
5k	22:11	7:09	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:13	7:09	64.73
5M	36:47	7:21	63.62
10km	46:18	7:27	63.10
10M	1:16:41	7:40	62.96
Half	1:42:05	7:48	62.08
20M	2:39:52	8:00	62.82
Mara	3:32:51	8:07	62.91

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