Sat 10th Sep 2022 at 8:48am by RobThePlodder

Walk > General

  • Time
    27:53
  • Miles
    1.20
  • Min/mi
    23:14
  • Stride(cm)
    68
  • Cals
    156
  • Cadence
    102
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2369
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 100/115bpm [1442b/km] 82cal 36/56rpm 4.16/6.25kmph
2) 0.93km - 13:27(14:30/km) 104/113bpm [1508b/km] 74cal 35/78rpm 4.14/7.22kmph
14:25 13:27

Pace

17% 5% 5% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:59 87 80-96 3044 102 90-108 1/3
0.13 4:06 1:55 30:39 90 85-94 2759 99 90-106 4/1
0.19 5:37 1:31 24:08 102 94-111 2462 101 94-106 4/1
0.25 6:52 1:15 20:01 105 100-109 2102 105 94-112 2/1
0.31 8:08 1:17 20:24 107 102-114 2183 104 96-108 1/4
0.38 9:18 1:10 18:42 109 104-112 2038 105 102-108 1/6
0.44 10:29 1:11 18:49 111 107-114 2089 101 96-106 0/5
0.50 11:57 1:28 23:26 102 96-107 2390 96 88-102 2/1
0.56 13:21 1:24 22:32 101 97-104 2276 98 88-102 5/0
0.63 14:27 1:06 17:38 103 97-111 1816 102 96-106 2/0
0.69 15:42 1:14 19:49 107 103-110 2120 104 98-110 1/2
0.75 17:46 2:05 33:15 107 104-112 3558 97 84-156 1/3
0.81 20:00 2:14 35:37 107 103-113 3812 101 96-106 5/4
0.88 21:36 1:36 25:35 105 102-108 2687 108 100-118 1/4
0.94 22:47 1:11 18:53 99 96-103 1870 107 104-112 1/4
1.00 23:49 1:03 16:43 103 97-110 1722 104 100-106 3/1
1.06 24:57 1:07 18:00 105 100-109 1890 102 100-104 3/1
1.13 26:05 1:08 18:07 100 97-101 1812 101 98-104 3/2
1.19 27:15 1:10 18:39 100 97-102 1865 98 84-106 4/1
1.20 27:52 37 58:44 100 96-105 5873 103 96-108 0/0

Heart

102/114max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 9:58 20:02 More
1km 13:14 21:18 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile
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