-
Time
27:53
-
Miles
1.20
-
Min/mi
23:14
-
Stride(cm)
68
-
Cals
156
-
Cadence
102
-
BPM
102
-
%MHR
59.6
-
B/mi
2369
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:25(14:25/km) 100/115bpm [1442b/km] 82cal 36/56rpm 4.16/6.25kmph
2) 0.93km - 13:27(14:30/km) 104/113bpm [1508b/km] 74cal 35/78rpm 4.14/7.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
34:59 |
87 80-96 |
3044 |
102 90-108 |
1/3 |
0.13 |
4:06 |
1:55 |
30:39 |
90 85-94 |
2759 |
99 90-106 |
4/1 |
0.19 |
5:37 |
1:31 |
24:08 |
102 94-111 |
2462 |
101 94-106 |
4/1 |
0.25 |
6:52 |
1:15 |
20:01 |
105 100-109 |
2102 |
105 94-112 |
2/1 |
0.31 |
8:08 |
1:17 |
20:24 |
107 102-114 |
2183 |
104 96-108 |
1/4 |
0.38 |
9:18 |
1:10 |
18:42 |
109 104-112 |
2038 |
105 102-108 |
1/6 |
0.44 |
10:29 |
1:11 |
18:49 |
111 107-114 |
2089 |
101 96-106 |
0/5 |
0.50 |
11:57 |
1:28 |
23:26 |
102 96-107 |
2390 |
96 88-102 |
2/1 |
0.56 |
13:21 |
1:24 |
22:32 |
101 97-104 |
2276 |
98 88-102 |
5/0 |
0.63 |
14:27 |
1:06 |
17:38 |
103 97-111 |
1816 |
102 96-106 |
2/0 |
0.69 |
15:42 |
1:14 |
19:49 |
107 103-110 |
2120 |
104 98-110 |
1/2 |
0.75 |
17:46 |
2:05 |
33:15 |
107 104-112 |
3558 |
97 84-156 |
1/3 |
0.81 |
20:00 |
2:14 |
35:37 |
107 103-113 |
3812 |
101 96-106 |
5/4 |
0.88 |
21:36 |
1:36 |
25:35 |
105 102-108 |
2687 |
108 100-118 |
1/4 |
0.94 |
22:47 |
1:11 |
18:53 |
99 96-103 |
1870 |
107 104-112 |
1/4 |
1.00 |
23:49 |
1:03 |
16:43 |
103 97-110 |
1722 |
104 100-106 |
3/1 |
1.06 |
24:57 |
1:07 |
18:00 |
105 100-109 |
1890 |
102 100-104 |
3/1 |
1.13 |
26:05 |
1:08 |
18:07 |
100 97-101 |
1812 |
101 98-104 |
3/2 |
1.19 |
27:15 |
1:10 |
18:39 |
100 97-102 |
1865 |
98 84-106 |
4/1 |
1.20 |
27:52 |
37 |
58:44 |
100 96-105 |
5873 |
103 96-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
9:58 |
20:02 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:29 |
21:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry