-
Time
21:00
-
Miles
4.00
-
Min/mi
5:15
-
Pacing
55%
-
WAVA
85.36
-
Stride(cm)
155
-
Cals
301
-
Cadence
197
-
BPM
144
-
%MHR
83.9
-
B/mi
754
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 136/147bpm [711b/mi] 71cal 11.48/13.25mph
2) 1m - 5:18(5:18/m) 145/160bpm [768b/mi] 77cal 11.33/12.56mph
3) 1m - 5:14(5:14/m) 144/151bpm [753b/mi] 74cal 11.47/12.21mph
4) 1m - 5:14(5:14/m) 150/154bpm [785b/mi] 79cal 11.47/12.19mph
5) 0m - 1(5:32/m) 154/154bpm [851b/mi] 10.85/10.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:05 |
119 112-125 |
605 |
196 186-202 |
2/4 |
0.25 |
1:19 |
41 |
5:24 |
127 123-142 |
686 |
195 192-198 |
1/5 |
0.38 |
2:15 |
57 +16
|
7:35 |
142 138-145 |
1076 |
193 178-202 |
2/4 |
0.50 |
2:54 |
38 |
5:05 |
139 137-143 |
708 |
197 194-202 |
3/2 |
0.63 |
3:33 |
40 |
5:18 |
138 135-140 |
731 |
197 194-198 |
2/4 |
0.75 |
4:12 |
39 |
5:11 |
139 136-141 |
719 |
196 194-198 |
2/7 |
0.88 |
4:50 |
38 |
5:06 |
144 141-146 |
734 |
197 194-198 |
1/4 |
1.00 |
5:29 |
38 |
5:08 |
144 141-147 |
739 |
197 194-200 |
2/3 |
1.13 |
6:10 |
41 |
5:32 |
150 140-154 |
829 |
196 194-198 |
1/4 |
1.25 |
6:50 |
39 |
5:14 |
153 148-160 |
800 |
197 194-202 |
3/1 |
1.38 |
7:30 |
40 |
5:23 |
154 152-158 |
830 |
196 194-198 |
4/1 |
1.50 |
8:10 |
40 |
5:19 |
152 150-155 |
809 |
196 194-198 |
3/2 |
1.63 |
9:50 |
1:40 +1:07
|
13:17 |
134 120-150 |
1780 |
199 194-202 |
3/3 |
1.75 |
10:33 |
43 |
5:46 |
134 131-137 |
773 |
200 196-202 |
3/2 |
1.88 |
11:14 |
41 |
5:28 |
138 134-141 |
754 |
199 196-202 |
5/3 |
2.00 |
11:54 |
40 |
5:24 |
140 137-147 |
755 |
198 196-200 |
3/5 |
2.13 |
12:32 |
38 |
5:02 |
144 140-147 |
726 |
198 196-200 |
1/4 |
2.25 |
13:13 |
41 |
5:25 |
144 140-147 |
779 |
196 194-198 |
3/2 |
2.38 |
13:51 |
39 |
5:10 |
143 139-147 |
738 |
197 196-198 |
3/2 |
2.50 |
14:34 |
42 |
5:37 |
142 138-145 |
798 |
196 194-198 |
3/1 |
2.63 |
15:14 |
40 |
5:20 |
142 139-146 |
758 |
198 194-200 |
1/3 |
2.75 |
15:50 |
36 |
4:51 |
146 142-149 |
707 |
200 196-206 |
2/2 |
2.88 |
16:30 |
40 |
5:21 |
147 143-151 |
787 |
199 196-202 |
4/3 |
3.00 |
17:55 |
1:25 +48
|
11:20 |
142 133-148 |
1610 |
197 174-206 |
2/1 |
3.13 |
18:33 |
38 |
5:04 |
147 145-149 |
744 |
200 198-206 |
2/2 |
3.25 |
19:12 |
39 |
5:11 |
149 146-151 |
772 |
200 198-202 |
2/4 |
3.38 |
19:50 |
38 |
5:03 |
149 147-153 |
752 |
201 198-204 |
1/2 |
3.50 |
20:29 |
39 |
5:16 |
146 145-149 |
768 |
200 198-202 |
1/3 |
3.63 |
21:08 |
38 |
5:06 |
151 145-154 |
771 |
200 194-202 |
5/3 |
3.75 |
21:48 |
40 |
5:22 |
151 149-153 |
809 |
199 196-204 |
1/2 |
3.88 |
22:28 |
41 |
5:24 |
151 149-153 |
816 |
198 194-202 |
4/2 |
4.00 |
23:09 |
41 |
5:30 |
151 147-154 |
830 |
195 190-200 |
1/5 |
4.00 |
23:11 |
2 |
5:48 |
154 154-154 |
892 |
200 200-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
5:00 |
63.33% |
More |
800m |
2:31 |
5:04 |
72.31% |
More |
1km |
3:09 |
5:04 |
75.59% |
More |
Mile |
5:12 |
5:12 |
78.37% |
More |
5k |
18:05 |
5:49 |
76.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
84.20 |
5km |
16:04 |
5:10 |
86.13 |
5M |
26:36 |
5:19 |
84.53 |
10km |
33:30 |
5:23 |
83.74 |
10M |
55:28 |
5:33 |
83.50 |
Half |
1:13:51 |
5:38 |
82.29 |
20M |
1:55:39 |
5:47 |
83.26 |
Mara |
2:33:58 |
5:53 |
83.40 |
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