Sat 10th Sep 2022 at 8:23am by milemonster

Run > Tempo

  • Time
    21:00
  • Miles
    4.00
  • Min/mi
    5:15
  • Pacing
    55%
  • WAVA
    85.36
  • Stride(cm)
    155
  • Cals
    301
  • Cadence
    197
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    754
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 136/147bpm [711b/mi] 71cal 11.48/13.25mph
2) 1m - 5:18(5:18/m) 145/160bpm [768b/mi] 77cal 11.33/12.56mph
3) 1m - 5:14(5:14/m) 144/151bpm [753b/mi] 74cal 11.47/12.21mph
4) 1m - 5:14(5:14/m) 150/154bpm [785b/mi] 79cal 11.47/12.19mph
5) 0m - 1(5:32/m) 154/154bpm [851b/mi] 10.85/10.92mph
5:14 5:18 5:14 5:14 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 21% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 119 112-125 605 196 186-202 2/4
0.25 1:19 41 5:24 127 123-142 686 195 192-198 1/5
0.38 2:15 57 +16 7:35 142 138-145 1076 193 178-202 2/4
0.50 2:54 38 5:05 139 137-143 708 197 194-202 3/2
0.63 3:33 40 5:18 138 135-140 731 197 194-198 2/4
0.75 4:12 39 5:11 139 136-141 719 196 194-198 2/7
0.88 4:50 38 5:06 144 141-146 734 197 194-198 1/4
1.00 5:29 38 5:08 144 141-147 739 197 194-200 2/3
1.13 6:10 41 5:32 150 140-154 829 196 194-198 1/4
1.25 6:50 39 5:14 153 148-160 800 197 194-202 3/1
1.38 7:30 40 5:23 154 152-158 830 196 194-198 4/1
1.50 8:10 40 5:19 152 150-155 809 196 194-198 3/2
1.63 9:50 1:40 +1:07 13:17 134 120-150 1780 199 194-202 3/3
1.75 10:33 43 5:46 134 131-137 773 200 196-202 3/2
1.88 11:14 41 5:28 138 134-141 754 199 196-202 5/3
2.00 11:54 40 5:24 140 137-147 755 198 196-200 3/5
2.13 12:32 38 5:02 144 140-147 726 198 196-200 1/4
2.25 13:13 41 5:25 144 140-147 779 196 194-198 3/2
2.38 13:51 39 5:10 143 139-147 738 197 196-198 3/2
2.50 14:34 42 5:37 142 138-145 798 196 194-198 3/1
2.63 15:14 40 5:20 142 139-146 758 198 194-200 1/3
2.75 15:50 36 4:51 146 142-149 707 200 196-206 2/2
2.88 16:30 40 5:21 147 143-151 787 199 196-202 4/3
3.00 17:55 1:25 +48 11:20 142 133-148 1610 197 174-206 2/1
3.13 18:33 38 5:04 147 145-149 744 200 198-206 2/2
3.25 19:12 39 5:11 149 146-151 772 200 198-202 2/4
3.38 19:50 38 5:03 149 147-153 752 201 198-204 1/2
3.50 20:29 39 5:16 146 145-149 768 200 198-202 1/3
3.63 21:08 38 5:06 151 145-154 771 200 194-202 5/3
3.75 21:48 40 5:22 151 149-153 809 199 196-204 1/2
3.88 22:28 41 5:24 151 149-153 816 198 194-202 4/2
4.00 23:09 41 5:30 151 147-154 830 195 190-200 1/5
4.00 23:11 2 5:48 154 154-154 892 200 200-200 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 22m, Range 21m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 155cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 5:00 63.33% More
800m 2:31 5:04 72.31% More
1km 3:09 5:04 75.59% More
Mile 5:12 5:12 78.37% More
5k 18:05 5:49 76.51% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 84.20
5km 16:04 5:10 86.13
5M 26:36 5:19 84.53
10km 33:30 5:23 83.74
10M 55:28 5:33 83.50
Half 1:13:51 5:38 82.29
20M 1:55:39 5:47 83.26
Mara 2:33:58 5:53 83.40

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here