Sat 10th Sep 2022 at 8:07am by milemonster

Run > General

Follow User
0 👍

Time
14:26
Miles
2.05
Min/mi
7:02
Pacing
88%
WAVA
61.93
Stride(cm)
126
Cals
160
Cadence
182
BPM
126
%MHR
73.7
B/mi
887
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 128/142bpm [948b/mi] 87cal 8.1/8.87mph
2) 1m - 6:41(6:41/m) 124/132bpm [828b/mi] 70cal 8.99/10.14mph
3) 0.05m - 21(6:52/m) 124/125bpm [851b/mi] 3cal 8.75/9.25mph

7:24 6:41 21

Pin Map

0mi in 0

Pace

27%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	131 104-140	1240	175 166-178	2/2
0.13	1:01	25	6:45	139 136-142	939	177 174-180	2/1
0.19	1:29	28	7:26	138 135-141	1025	177 176-178	2/1
0.25	1:58	29	7:49	139 136-141	1086	179 178-180	3/0
0.31	2:27	29	7:48	138 136-140	1076	178 176-180	2/3
0.38	2:57	30	7:53	125 116-141	985	178 176-182	2/0
0.44	3:25	29	7:38	118 116-119	900	180 178-180	1/3
0.50	3:51	25	6:47	120 117-122	815	181 178-184	1/2
0.56	4:23	32 +4	8:35	121 118-123	1039	178 168-182	0/1
0.63	4:50	27	7:09	126 123-130	900	180 174-182	2/0
0.69	5:17	27	7:11	131 129-134	942	184 180-186	1/2
0.75	5:43	26	6:56	123 113-134	852	184 182-186	1/2
0.81	6:10	27	7:14	122 116-126	883	185 182-188	1/1
0.88	6:35	25	6:41	126 125-127	843	183 182-186	1/2
0.94	7:02	27	7:12	124 122-127	894	182 180-182	1/4
1.00	7:28	26	6:49	125 123-128	853	182 180-182	1/2
1.06	7:55	27	7:17	122 118-128	888	183 182-184	0/1
1.13	8:26	31	8:17	116 113-122	962	179 176-182	2/1
1.19	8:54	28	7:26	121 117-127	898	182 178-186	6/0
1.25	9:18	25	6:33	128 126-130	838	184 182-186	3/2
1.31	9:40	22	5:53	128 127-130	753	184 182-186	1/4
1.38	10:01	21	5:28	128 126-130	700	184 182-186	1/2
1.44	10:28	27	7:11	125 119-129	898	182 176-188	0/3
1.50	10:51	23	6:03	120 118-122	726	183 182-186	1/5
1.56	11:14	23	6:08	121 119-124	743	183 182-184	0/6
1.63	11:38	25	6:33	124 121-129	813	183 178-186	3/4
1.69	12:03	25	6:37	121 118-126	800	184 180-186	1/3
1.75	12:28	26	6:49	126 120-129	858	180 178-182	0/4
1.81	12:55	26	7:02	130 127-132	914	182 178-186	0/3
1.88	13:19	24	6:31	129 123-132	841	185 182-186	1/1
1.94	13:43	24	6:26	123 122-125	791	185 184-186	2/1
2.00	14:08	25	6:37	125 123-128	828	185 184-188	2/2
2.05	14:30	22	7:10	124 123-125	889	185 182-186	0/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 33m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	14:30	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.69%	More
800m	3:08	6:18	58.20%	More
1km	3:58	6:24	59.86%	More
Mile	6:39	6:39	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:26	7:13	61.69
5M	37:08	7:26	60.55
10km	46:46	7:32	59.98
10M	1:17:26	7:45	59.81
Half	1:43:05	7:52	58.95
20M	2:41:26	8:04	59.65
Mara	3:34:56	8:12	59.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry