Sat 10th Sep 2022 at 7:50am by theOtherRichard

Run > General
  • Time
    1:07:50
  • Miles
    7.77
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    56.48
  • Stride(cm)
    112
  • Cals
    936
  • Cadence
    164
  • BPM
    147
  • %MHR
    86
  • B/mi
    1283
  • Asc(m)
    310
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 130/141bpm [751b/km] 71cal 10.38/11.22kmph
2) 1km - 5:46(5:46/km) 128/138bpm [739b/km] 68cal 10.4/11.08kmph
3) 1km - 5:17(5:17/km) 119/125bpm [628b/km] 49cal 11.37/12.26kmph
4) 1km - 5:12(5:12/km) 139/163bpm [723b/km] 68cal 11.53/12.5kmph
5) 1km - 5:26(5:26/km) 139/145bpm [756b/km] 72cal 11.03/12.06kmph
6) 1km - 5:22(5:22/km) 146/160bpm [785b/km] 74cal 11.17/11.59kmph
7) 1km - 5:10(5:10/km) 155/161bpm [800b/km] 76cal 11.62/12.29kmph
8) 1km - 5:18(5:18/km) 157/179bpm [833b/km] 80cal 11.3/12.5kmph
9) 1km - 5:09(5:09/km) 158/168bpm [815b/km] 78cal 11.64/11.99kmph
10) 1km - 5:32(5:32/km) 159/172bpm [880b/km] 83cal 10.84/11.76kmph
11) 1km - 5:30(5:30/km) 165/168bpm [907b/km] 87cal 10.91/11.46kmph
12) 1km - 5:35(5:35/km) 163/168bpm [911b/km] 88cal 10.74/11.46kmph
13) 0.51km - 2:44(5:24/km) 161/167bpm [870b/km] 42cal 11.1/11.35kmph
5:47 5:46 5:17 5:12 5:26 5:22 5:10 5:18 5:09 5:32 5:30 5:35 2:44

Pace

39% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 125 97-135 1179 162 118-166 1/12
0.50 4:39 2:17 9:08 133 129-141 1215 164 162-168 18/22
0.75 6:53 2:14 8:57 133 122-138 1190 166 162-174 22/22
1.00 9:19 2:26 9:45 130 122-136 1268 167 160-174 19/11
1.25 11:35 2:16 9:06 122 111-135 1110 164 162-166 20/13
1.50 13:47 2:11 8:45 115 106-124 1006 164 160-172 18/20
1.75 15:54 2:08 8:30 122 120-125 1038 161 88-168 16/17
2.00 18:02 2:08 8:32 134 121-163 1143 162 160-166 26/21
2.25 20:07 2:04 8:17 137 133-143 1136 162 160-168 13/27
2.50 22:09 2:02 8:08 139 136-141 1132 162 160-166 16/12
2.75 24:22 2:14 8:54 140 136-145 1246 163 160-170 7/28
3.00 26:32 2:10 8:39 138 135-142 1194 166 160-172 37/20
3.25 28:41 2:09 8:37 141 138-144 1215 162 160-168 28/20
3.50 30:48 2:07 8:26 141 135-155 1189 164 160-170 13/25
3.75 33:00 2:12 8:49 155 149-160 1366 164 162-168 14/10
4.00 35:11 2:11 8:42 154 147-161 1341 163 116-176 11/12
4.25 37:13 2:02 8:09 154 151-159 1255 164 160-168 16/14
4.50 39:10 1:57 7:49 158 150-164 1235 166 160-172 10/22
4.75 41:22 2:12 8:49 158 148-167 1393 167 162-174 26/9
5.00 43:34 2:11 8:46 158 150-179 1384 164 160-168 6/25
5.25 45:38 2:04 8:17 157 153-160 1300 166 162-170 22/9
5.50 47:43 2:05 8:19 157 153-162 1307 166 162-172 19/24
5.75 49:48 2:05 8:19 162 155-172 1348 166 162-172 17/17
6.00 52:06 2:18 9:13 157 153-162 1448 166 162-172 22/7
6.25 54:19 2:13 8:52 159 155-167 1410 167 164-172 12/22
6.50 56:31 2:13 8:50 165 161-168 1458 165 160-168 18/17
6.75 58:42 2:11 8:43 165 162-168 1438 165 162-170 8/31
7.00 1:01:04 2:22 9:27 163 159-166 1539 165 162-170 29/10
7.25 1:03:15 2:11 8:46 164 161-168 1437 164 160-168 27/8
7.50 1:05:28 2:13 8:51 163 161-167 1442 164 162-168 12/21
7.75 1:07:39 2:11 8:43 161 157-167 1403 164 160-166 16/15
7.77 1:07:50 11 8:50 160 159-161 1414 162 160-164 0/4

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 310m, Range 46m, Flat prediction 1:08:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.8% 9:27
18 6.5% 7:45
17 6.4% 8:25
16 10.0% 8:29
14 8.9% 8:35
14 14.0% 9:07
See your biggest climbs

Cadence

164 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 7.8 1:07:27 8:42
Walk 0.3 111 0 13 13:51
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.11% More
800m 3:57 7:58 49.82% More
1km 4:57 7:58 51.89% More
Mile 8:17 8:17 52.66% More
5k 26:14 8:27 56.57% More
5 miles 42:40 8:32 56.70% More
10k 53:31 8:37 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.72
5km 23:13 7:28 63.94
5M 40:30 8:06 59.73
10km 52:14 8:24 57.86
10M 1:31:07 9:07 54.84
Half 2:04:58 9:32 52.51
20M 3:24:59 10:15 50.73
Mara 4:41:07 10:44 49.32

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