Sat 10th Sep 2022 at 8:51am by DocM

Run > Warm Up

Stevenage parkrun

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Time
6:05
Miles
0.52
Min/mi
11:42
WAVA
38.82
Stride(cm)
77
Cals
39
Cadence
177
BPM
105
%MHR
62
B/mi
1233
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:05(11:47/m) 108/130bpm [1272b/mi] 39cal

6:05

Pace

12%

36%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	79 59-99	840	179 104-186	2/0
0.13	1:39	59	15:42	103 97-111	1618	157 126-184	5/0
0.19	2:32	54	14:19	98 95-102	1403	168 126-186	1/3
0.25	3:15	42	11:19	108 97-116	1222	186 184-188	2/3
0.31	3:54	39	10:23	118 117-120	1224	186 184-188	2/5
0.38	4:30	37	9:45	121 119-123	1180	187 186-188	10/3
0.44	5:15	45	11:55	121 117-125	1441	180 142-192	3/7
0.50	5:55	40	10:33	127 127-128	1339	189 188-190	2/4
0.52	6:05	10	10:17	128 128-129	1316	188 188-188	0/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 6:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	10:31
See your biggest climbs

Cadence

177 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	185	0.5	5:14	11:02
Walk	13.9	128	0	51	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.55%	More
800m	5:52	11:47	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.86
5km	43:46	14:05	39.83
5M	1:14:00	14:48	38.50
10km	1:34:04	15:08	37.95
10M	2:39:04	15:54	37.03
Half	3:34:19	16:22	35.93
20M	5:41:54	17:06	35.52
Mara	7:40:38	17:35	34.96

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