Sat 10th Sep 2022 at 7:52am by emmanicholls

Walk > General

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Time
58:32
Miles
3.12
Min/mi
18:46
Stride(cm)
74
Cals
280
Cadence
116
BPM
104
%MHR
60.6
B/mi
1943
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 107/128bpm [2128b/mi] 103cal 51/119rpm
2) 1m - 18:04(18:04/m) 100/116bpm [1806b/mi] 77cal 56/121rpm
3) 1m - 17:54(17:54/m) 101/121bpm [1808b/mi] 85cal 58/63rpm
4) 0.12m - 2:41(21:44/m) 113/119bpm [2455b/mi] 15cal 52/69rpm

19:53 18:04 17:54 2:41

Pace

11%

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	91 84-100	1853	122 118-130	0/8
0.25	4:40	2:07	16:58	91 82-112	1543	121 108-130	0/7
0.38	7:03	2:23	19:06	114 107-121	2177	111 102-116	9/0
0.50	10:27	3:24	27:14	117 106-128	3186	97 82-108	11/0
0.63	12:49	2:22	18:53	122 112-127	2303	112 100-222	13/1
0.75	14:58	2:09	17:13	112 103-119	1927	119 114-124	13/0
0.88	17:12	2:14	17:51	108 102-114	1927	116 112-122	11/0
1.00	19:52	2:40	21:18	97 90-106	2066	118 110-238	4/1
1.13	21:58	2:06	16:48	93 89-96	1563	119 116-126	0/10
1.25	24:24	2:26	19:31	97 91-101	1894	122 104-140	1/7
1.38	27:01	2:37	20:53	97 86-104	2026	119 110-132	0/12
1.50	29:06	2:06	16:46	101 96-105	1693	120 116-124	0/15
1.63	31:12	2:06	16:47	107 103-111	1797	121 118-124	0/22
1.75	33:20	2:08	17:06	101 97-106	1726	123 120-124	2/2
1.88	35:30	2:09	17:15	102 100-105	1760	121 118-124	3/2
2.00	37:55	2:25	19:23	104 96-116	2015	115 90-132	2/2
2.13	40:14	2:19	18:31	106 98-119	1962	113 110-116	4/3
2.25	42:41	2:27	19:39	109 99-121	2141	112 106-120	7/1
2.38	45:03	2:21	18:50	116 112-121	2185	110 106-112	5/1
2.50	47:14	2:11	17:31	107 101-114	1874	114 104-122	13/0
2.63	49:22	2:08	17:03	98 93-103	1671	121 114-124	8/1
2.75	51:33	2:11	17:27	91 86-101	1589	121 118-124	1/6
2.88	53:39	2:07	16:52	88 86-91	1485	120 116-122	1/14
3.00	55:49	2:10	17:19	92 84-105	1594	117 108-126	5/7
3.12	58:32	2:43	21:49	113 105-119	2466	107 96-136	11/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.8%	19:53
24 4.8%	18:43
16 7.0%	21:36
10 2.4%	18:42
See your biggest climbs

Cadence

116 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:22	16:50	More
1km	10:40	17:10	More
Mile	17:51	17:51	More
5k	58:01	18:40	More

Predictions

Dist	Time	Per Mile

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