Sat 10th Sep 2022 at 8:45am by GD

Run > General

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Time
5:14
Miles
0.63
Min/mi
8:18
WAVA
48.01
Stride(cm)
122
Cals
84
Cadence
158
BPM
127
%MHR
74.1
B/mi
1052
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 130/151bpm [1088b/mi] 83cal
2) 0m - 2(7:14/m) 150/150bpm [1086b/mi] 1cal

5:12 2

Pin Map

0mi in 0

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	94 77-109	827	158 154-162	0/1
0.13	1:12	39 +5	10:28	112 108-117	1172	153 150-158	1/0
0.19	1:46	34	9:04	122 120-127	1106	160 156-164	0/4
0.25	2:17	31	8:16	132 129-136	1092	159 152-164	3/0
0.31	2:48	30	8:08	137 133-139	1113	158 152-164	0/0
0.38	3:18	30	8:06	136 133-139	1102	158 154-164	0/0
0.44	3:48	30	8:06	140 137-142	1133	158 154-160	0/1
0.50	4:18	30	7:57	145 140-148	1154	158 154-164	0/1
0.56	4:48	30	8:00	146 144-148	1169	160 158-162	0/1
0.62	5:19	31	8:14	148 147-150	1217	160 156-166	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	0.6	5:14	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.97%	More
800m	4:02	8:07	47.20%	More
1km	5:17	8:31	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:02	9:24	49.76
10km	59:13	9:32	49.34
10M	1:38:03	9:48	49.24
Half	2:10:33	9:58	48.54
20M	3:24:26	10:13	49.12
Mara	4:32:12	10:23	49.19

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