Sat 10th Sep 2022 at 8:03am by Snoot

Run > General

  • Time
    36:20
  • Miles
    3.55
  • Min/mi
    10:14
  • Pacing
    0%
  • WAVA
    48.47
  • Stride(cm)
    96
  • Cals
    482
  • Cadence
    164
  • BPM
    150
  • %MHR
    88
  • B/mi
    1532
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

To parkrun

Split Summary
===
1) 1m - 10:06(10:06/m) 145/157bpm [1465b/mi] 129cal
2) 1m - 9:47(9:47/m) 153/162bpm [1496b/mi] 134cal
3) 1m - 10:35(10:35/m) 149/165bpm [1577b/mi] 139cal
4) 0.55m - 5:53(10:44/m) 157/164bpm [1686b/mi] 80cal
10:06 9:47 10:35 5:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 28% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 118 94-141 1242 156 100-168 0/1
0.25 2:37 1:18 10:22 148 140-153 1534 168 166-172 3/0
0.38 4:15 1:38 13:07 150 145-152 1967 167 164-172 6/0
0.50 5:19 1:04 8:30 147 143-151 1250 173 168-174 0/7
0.63 6:23 1:04 8:34 151 150-153 1292 173 170-174 1/3
0.75 7:25 1:02 8:19 154 151-155 1281 174 172-174 1/1
0.88 8:53 1:28 11:42 149 139-156 1743 150 126-174 5/1
1.00 10:06 1:12 9:40 148 141-155 1430 170 166-172 3/4
1.13 11:17 1:11 9:30 157 154-162 1492 169 162-172 1/0
1.25 12:30 1:13 9:45 155 150-161 1511 164 114-172 0/1
1.38 13:44 1:14 9:53 154 149-157 1521 162 122-174 0/4
1.50 14:47 1:03 8:25 150 148-153 1262 172 168-174 1/1
1.63 16:35 1:48 +13 14:23 144 135-153 2071 161 112-174 1/0
1.75 17:49 1:14 9:51 155 151-158 1526 169 164-172 2/3
1.88 18:57 1:08 9:02 154 151-156 1391 169 152-172 1/2
2.00 20:06 1:09 9:13 154 153-157 1419 171 170-174 1/2
2.13 28:13 8:07 +6:53 1:04:56 135 112-156 8766 164 114-174 3/1
2.25 30:09 1:57 +46 15:33 142 129-153 2209 171 168-178 1/2
2.38 31:33 1:24 11:11 151 148-156 1689 170 166-172 0/2
2.50 32:47 1:14 9:53 159 152-163 1572 168 132-172 2/1
2.63 34:07 1:20 10:37 161 158-165 1709 165 132-172 4/0
2.75 35:26 1:19 10:30 153 150-158 1606 156 122-172 1/1
2.88 36:40 1:14 9:54 154 150-157 1524 163 128-172 0/0
3.00 38:19 1:39 13:13 145 135-156 1917 140 114-170 0/0
3.13 39:29 1:09 9:15 156 145-164 1442 168 166-170 5/0
3.25 40:42 1:14 9:51 161 158-164 1586 170 168-172 0/4
3.38 42:02 1:20 10:38 157 153-159 1669 166 158-174 1/2
3.50 43:29 1:27 11:34 156 153-160 1804 159 112-168 3/1
3.55 44:12 43 15:22 149 140-157 2289 134 114-166 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 32m, Range 14m, Flat prediction 36:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 96cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.94% More
800m 4:36 9:14 44.36% More
1km 5:48 9:20 45.80% More
Mile 9:21 9:21 48.16% More
5k 38:50 12:30 39.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.50
5km 31:33 10:09 48.63
5M 52:14 10:27 47.93
10km 1:05:46 10:35 47.58
10M 1:48:55 10:54 47.55
Half 2:25:00 11:04 46.92
20M 3:47:04 11:21 47.48
Mara 5:02:19 11:32 47.55

Bespoke Fields

Elevation
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