Sat 10th Sep 2022 at 8:03am by Snoot
Run > General
-
Time
36:20
-
Miles
3.55
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
48.47
-
Stride(cm)
96
-
Cals
482
-
Cadence
164
-
BPM
150
-
%MHR
88
-
B/mi
1532
-
Asc(m)
32
-
Surface
Road
Notes & Comments
To parkrun
Split Summary
===
1) 1m - 10:06(10:06/m) 145/157bpm [1465b/mi] 129cal
2) 1m - 9:47(9:47/m) 153/162bpm [1496b/mi] 134cal
3) 1m - 10:35(10:35/m) 149/165bpm [1577b/mi] 139cal
4) 0.55m - 5:53(10:44/m) 157/164bpm [1686b/mi] 80cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
118 94-141 |
1242 |
156 100-168 |
0/1 |
0.25 |
2:37 |
1:18 |
10:22 |
148 140-153 |
1534 |
168 166-172 |
3/0 |
0.38 |
4:15 |
1:38 |
13:07 |
150 145-152 |
1967 |
167 164-172 |
6/0 |
0.50 |
5:19 |
1:04 |
8:30 |
147 143-151 |
1250 |
173 168-174 |
0/7 |
0.63 |
6:23 |
1:04 |
8:34 |
151 150-153 |
1292 |
173 170-174 |
1/3 |
0.75 |
7:25 |
1:02 |
8:19 |
154 151-155 |
1281 |
174 172-174 |
1/1 |
0.88 |
8:53 |
1:28 |
11:42 |
149 139-156 |
1743 |
150 126-174 |
5/1 |
1.00 |
10:06 |
1:12 |
9:40 |
148 141-155 |
1430 |
170 166-172 |
3/4 |
1.13 |
11:17 |
1:11 |
9:30 |
157 154-162 |
1492 |
169 162-172 |
1/0 |
1.25 |
12:30 |
1:13 |
9:45 |
155 150-161 |
1511 |
164 114-172 |
0/1 |
1.38 |
13:44 |
1:14 |
9:53 |
154 149-157 |
1521 |
162 122-174 |
0/4 |
1.50 |
14:47 |
1:03 |
8:25 |
150 148-153 |
1262 |
172 168-174 |
1/1 |
1.63 |
16:35 |
1:48 +13
|
14:23 |
144 135-153 |
2071 |
161 112-174 |
1/0 |
1.75 |
17:49 |
1:14 |
9:51 |
155 151-158 |
1526 |
169 164-172 |
2/3 |
1.88 |
18:57 |
1:08 |
9:02 |
154 151-156 |
1391 |
169 152-172 |
1/2 |
2.00 |
20:06 |
1:09 |
9:13 |
154 153-157 |
1419 |
171 170-174 |
1/2 |
2.13 |
28:13 |
8:07 +6:53
|
1:04:56 |
135 112-156 |
8766 |
164 114-174 |
3/1 |
2.25 |
30:09 |
1:57 +46
|
15:33 |
142 129-153 |
2209 |
171 168-178 |
1/2 |
2.38 |
31:33 |
1:24 |
11:11 |
151 148-156 |
1689 |
170 166-172 |
0/2 |
2.50 |
32:47 |
1:14 |
9:53 |
159 152-163 |
1572 |
168 132-172 |
2/1 |
2.63 |
34:07 |
1:20 |
10:37 |
161 158-165 |
1709 |
165 132-172 |
4/0 |
2.75 |
35:26 |
1:19 |
10:30 |
153 150-158 |
1606 |
156 122-172 |
1/1 |
2.88 |
36:40 |
1:14 |
9:54 |
154 150-157 |
1524 |
163 128-172 |
0/0 |
3.00 |
38:19 |
1:39 |
13:13 |
145 135-156 |
1917 |
140 114-170 |
0/0 |
3.13 |
39:29 |
1:09 |
9:15 |
156 145-164 |
1442 |
168 166-170 |
5/0 |
3.25 |
40:42 |
1:14 |
9:51 |
161 158-164 |
1586 |
170 168-172 |
0/4 |
3.38 |
42:02 |
1:20 |
10:38 |
157 153-159 |
1669 |
166 158-174 |
1/2 |
3.50 |
43:29 |
1:27 |
11:34 |
156 153-160 |
1804 |
159 112-168 |
3/1 |
3.55 |
44:12 |
43 |
15:22 |
149 140-157 |
2289 |
134 114-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.94% |
More |
800m |
4:36 |
9:14 |
44.36% |
More |
1km |
5:48 |
9:20 |
45.80% |
More |
Mile |
9:21 |
9:21 |
48.16% |
More |
5k |
38:50 |
12:30 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.50 |
5km |
31:33 |
10:09 |
48.63 |
5M |
52:14 |
10:27 |
47.93 |
10km |
1:05:46 |
10:35 |
47.58 |
10M |
1:48:55 |
10:54 |
47.55 |
Half |
2:25:00 |
11:04 |
46.92 |
20M |
3:47:04 |
11:21 |
47.48 |
Mara |
5:02:19 |
11:32 |
47.55 |
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