Fri 9th Sep 2022 at 6:14pm by Nephi

Bike > General

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Time
19:17
Miles
3.98
Mph
12.4
Cals
161
Cadence
50
BPM
113
%MHR
56.8
B/mi
545
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 19:17(4:51/m) 114/131bpm [552b/mi] 161cal 51/88rpm

19:17

Pin Map

0mi in 0

Pace

11%

31%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +7	8.27	93 88-95	675	47 1-63	0/1
0.25	1:35	41	11.00	95 92-102	518	58 4-70	1/3
0.38	2:08	32	13.88	106 102-107	458	66 61-70	1/4
0.50	2:38	30	14.84	108 107-108	437	78 60-87	5/3
0.63	3:06	28	15.94	110 108-111	414	63 54-73	2/1
0.75	3:35	29	15.47	117 112-123	454	64 57-68	6/0
0.88	4:20	45 +4	10.03	123 119-125	736	57 16-66	3/1
1.00	4:53	32	13.93	124 122-126	534	69 67-72	2/1
1.13	5:18	25	17.75	123 121-125	416	74 70-76	0/2
1.25	5:44	26	17.51	127 123-130	435	72 70-75	1/7
1.38	6:09	26	17.43	126 122-129	434	73 70-76	4/0
1.50	6:35	26	17.49	124 122-125	425	72 70-72	2/1
1.63	7:13	38	11.81	120 116-125	609	54 7-68	4/4
1.75	7:45	32	14.10	112 101-118	477	43 5-71	1/2
1.88	8:18	32	13.91	106 102-111	457	48 4-72	0/2
2.00	24:18	16:01 +15:03	0.47	105 95-112	13449	0 0-0	0/0
2.13	25:11	53	8.56	102 96-108	715	33 1-61	1/0
2.25	25:49	38	11.82	119 108-124	604	58 47-62	0/2
2.38	26:37	48	9.41	115 110-119	733	14 2-40	5/1
2.50	27:11	35	13.03	111 109-112	511	40 3-69	1/3
2.63	27:45	34	13.38	115 110-121	516	59 55-64	3/3
2.75	28:21	37	12.28	124 122-125	606	53 48-55	5/1
2.88	28:58	37	12.20	119 118-120	585	54 52-56	3/2
3.00	29:42	43	10.40	122 120-126	704	46 3-56	3/0
3.13	30:20	38	11.69	117 113-123	601	5 4-6	1/1
3.25	30:46	26	17.07	116 109-119	408	6 6-6	0/4
3.38	31:19	32	13.93	106 101-114	456	47 44-49	0/6
3.50	31:53	35	12.97	113 110-116	523	49 46-54	3/3
3.63	32:30	36	12.35	117 116-118	568	48 48-48	5/2
3.75	33:03	33	13.70	117 112-121	512	61 59-61	1/4
3.88	33:41	39	11.61	119 116-120	615	44 17-58	2/2
3.98	34:31	50	7.50	116 109-120	929	41 41-41	2/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

50 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:55	3:55	More
5k	29:32	9:30	More

Predictions

Dist	Time	Per Mile
10 miles	51:54	5:11
20km	1:05:33	5:16
15 miles	1:20:15	5:21
20 miles	1:49:19	5:28
40km	2:18:04	5:33
25 miles	2:18:56	5:33
42km	2:25:30	5:35
50 miles	4:52:38	5:51
56 miles	5:30:32	5:54
100 miles	10:16:20	6:10
112 miles	11:36:10	6:13

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