Sat 10th Sep 2022 at 7:13am by RobThePlodder

Run > General

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Time
1:06:13
Miles
7.10
Min/mi
9:20
Pacing
31%
WAVA
54.91
Stride(cm)
106
Cals
806
Cadence
163
BPM
156
%MHR
90.9
B/mi
1450
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 145/161bpm [817b/km] 65cal 10.65/11.12kmph
2) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 65cal 11/12.23kmph
3) 1km - 5:57(5:57/km) 157/162bpm [934b/km] 78cal 10.09/10.71kmph
4) 1km - 5:23(5:23/km) 158/165bpm [852b/km] 68cal 11.13/10.78kmph
5) 1km - 5:46(5:46/km) 154/160bpm [889b/km] 70cal 10.4/12.06kmph
6) 1km - 5:42(5:42/km) 155/161bpm [883b/km] 69cal 10.53/11.82kmph
7) 1km - 6:00(6:00/km) 160/174bpm [960b/km] 73cal 10/11.86kmph
8) 1km - 6:15(6:15/km) 164/174bpm [1024b/km] 83cal 9.61/11.86kmph
9) 1km - 5:52(5:52/km) 160/166bpm [938b/km] 72cal 10.23/11.46kmph
10) 1km - 5:59(5:59/km) 154/161bpm [922b/km] 65cal 10.02/12.77kmph
11) 1km - 5:54(5:54/km) 161/171bpm [949b/km] 72cal 10.18/12.09kmph
12) 0.42km - 2:19(5:30/km) 159/167bpm [874b/km] 26cal 10.91/11.56kmph

5:38 5:27 5:57 5:23 5:46 5:42 6:00 6:15 5:52 5:59 5:54 2:19

Pace

14%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 94-140	1108	161 92-168	0/6
0.50	4:31	2:22	9:26	154 135-160	1454	167 164-170	1/6
0.75	6:31	2:00	7:58	151 139-154	1204	166 164-168	4/5
1.00	8:56	2:25	9:39	146 140-152	1409	164 158-166	4/5
1.25	11:08	2:12	8:49	150 142-156	1324	163 156-166	1/9
1.50	13:29	2:21	9:23	158 154-160	1482	165 164-166	9/1
1.75	16:05	2:36	10:23	158 153-161	1640	164 154-166	6/4
2.00	18:25	2:20	9:21	156 151-162	1459	164 158-166	1/7
2.25	20:18	1:53	7:32	161 157-164	1214	162 160-164	1/15
2.50	22:31	2:13	8:52	157 151-164	1392	164 162-166	3/3
2.75	24:42	2:11	8:44	153 147-160	1336	165 160-166	4/3
3.00	27:00	2:19	9:14	155 151-158	1432	164 160-168	10/2
3.25	29:29	2:28	9:52	153 149-156	1511	162 156-166	2/10
3.50	31:50	2:21	9:26	155 151-159	1462	163 158-166	4/3
3.75	34:05	2:15	8:59	156 150-161	1402	164 162-166	5/1
4.00	36:38	2:33	10:13	154 149-160	1573	162 160-164	6/2
4.25	39:00	2:22	9:26	166 159-174	1567	162 160-164	2/3
4.50	41:34	2:34	10:15	167 163-174	1713	154 106-164	9/1
4.75	44:02	2:28	9:54	163 160-165	1613	161 156-164	12/1
5.00	46:22	2:20	9:22	163 159-164	1525	161 158-164	4/5
5.25	48:43	2:21	9:22	161 158-163	1509	161 158-164	8/4
5.50	51:07	2:24	9:35	160 149-165	1532	161 158-164	3/11
5.75	57:59	6:52 +4:15	27:29	148 107-160	4068	158 104-166	5/5
6.00	1:00:14	2:15	9:02	156 152-160	1408	166 164-168	5/5
6.25	1:02:36	2:22	9:26	157 154-160	1482	164 162-168	10/1
6.50	1:05:00	2:24	9:37	158 155-160	1519	163 162-166	2/7
6.75	1:07:21	2:21	9:25	163 158-171	1534	162 160-164	14/2
7.00	1:09:31	2:10	8:40	164 157-169	1422	164 160-168	0/14
7.10	1:10:26	55	9:26	152 146-161	1434	162 160-166	2/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	9:55
15 4.3%	9:28
14 1.9%	9:28
11 1.6%	8:55
10 1.8%	9:04
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	7.1	1:05:28	9:53
Walk	0.9	103	0	41	16:28
Still	0.0	-	-	2	-
Pause	5.7	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.05%	More
800m	3:43	7:28	55.29%	More
1km	4:51	7:49	55.09%	More
Mile	8:40	8:40	52.38%	More
5k	28:59	9:20	53.38%	More
5 miles	51:13	10:15	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:34	8:52	56.12
5M	45:40	9:08	55.31
10km	57:29	9:15	54.93
10M	1:35:12	9:31	54.90
Half	2:06:45	9:41	54.18
20M	3:18:29	9:55	54.82
Mara	4:24:16	10:05	54.90

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